As parents and those who support kids, we all want to see them thrive—not just in school, but in life. Sure, teaching curriculum and life skills is important, but what really helps kids thrive is connection and awareness.
Connection builds trust, and awareness helps you see the world through a child’s eyes—their interests, emotions, and the way they learn. When you pay attention to what excites them, what challenges them, and what makes learning click for them, you not only unlock their potential, but you also create a space where they feel truly valued.
Take my son, for example. He struggled with math until he started working with a tutor who really ‘gets him.’ The tutor connects through my son’s love for sports, using hockey and baseball to explain math, which makes it a lot more engaging. The result? A huge boost in his confidence and grades.
This is what I know: When we take the time to recognize and nurture what makes each child unique, we’re not just supporting their education—we’re helping kids thrive by creating a space where they feel valued.
Until next time,
5 Feb 2025
The Truth About Parenting: What Every Parent Needs to Hear
When I speak with parents, I notice a common thread—a strong desire to support their children and help them thrive. They’re not chasing perfection – parenting through imperfections is something every parent experiences. They just want reassurance that they’re on the right path. And when they discover new strategies, they’re eager to learn and grow alongside their kids.
Parenting comes with highs and lows, and some days, it can feel overwhelming, but here’s the truth—you’re doing better than you think.
In the midst of the busyness and uncertainty, here’s what matters:
Trust Yourself: There’s no perfect way to parent, but your love, effort, and presence matter more than any mistake you might make. Trust that you are enough.
Progress Over Perfection: Parenting isn’t about getting everything right; it’s about showing up, learning, and enjoying the journey. Celebrate the small wins—whether it’s a shared laugh, a moment of patience, or overcoming a challenge together. Parenting through imperfections allows room for these moments of connection.
Embrace the Imperfections: Parenting can be messy, and that’s okay. It’s the mistakes and moments of vulnerability that teach your child resilience and understanding. Embrace each challenge as an opportunity to grow and learn from the experience.
This is what I know:
✔️ Kids don’t need perfect parents.
✔️ You are not alone—every parent faces struggles.
✔️ Mistakes are part of learning, for both you and your child.
✔️ Love and consistency matter more than perfection.
You got this!
Until next time…
18 Dec 2024
The Power of Showing Up for Your Kids
Ah, the joy of showing up for my child’s Christmas concert—an annual tradition filled with festive tunes, awkward choreography and priceless memories.
When my son was little, he’d spot me in the crowd and wave like I was his VIP guest, sometimes mid-song.
Now that he’s 12, the roles have reversed; I’m the one enthusiastically waving when he comes on stage with his class and he pretends not to notice.
I sit in my seat, hoping for even a flicker of acknowledgment, but all I get is the slightest nod that seems to say, “I see you.”
It’s bittersweet and hilarious—watching him grow into his independence while I cling to the glory days of toddler waves from the stage. Still, I wouldn’t miss it for the world.
Showing up, even when they act like they don’t need us, sends a powerful message: “I see you, I’m proud of you, and I’ll always show up.”
And isn’t that the heart of the holiday season? Showing up for the people we care about, creating memories and celebrating together.
This is what I know: Whether you’re in the audience at a concert, hanging out with family or just sharing a quiet moment, may your holidays be filled with love, laughter and the magic of this holiday season!
Until next time…
6 Nov 2024
Guiding Children’s Choices
Just like a GPS needs a destination to guide us, our brain also works best when it focuses on a specific end result. Similarly, having a clear destination can guide children’s choices, helping them navigate challenges with confidence and purpose.
In life, a child’s ‘GPS destination’ needs to be rooted in their character. This gives them a clear sense of direction, helping them make choices that align with their character. Just like a GPS needs a destination to guide us, our brain also works best when it focuses on a specific end result.
When they don’t have a ‘character destination’ like kindness, honesty, responsibility and determination to help guide their choices, they can easily become sidetracked by their emotions and life’s challenging circumstances.
Three Tips to Help Your Child Set Their ‘Character Destination’
1. Discuss Character Traits: Help them figure out three-character traits they would like to be known for (use this worksheet for inspiration). Encourage them to think about how they might put each chosen trait into practice. This makes character traits real and achievable.
2. Compliment Character: When your child demonstrates their chosen character trait, be specific in your praise. For example, if they chose kindness and helped a struggling friend, say, “I noticed how kind you were when you helped your friend.” By recognizing their efforts, you reinforce how their character destination can guide children’s choices in positive and meaningful ways.
3. Encourage Reflection on Choices: At the end of the day, help your child reflect on how their choices aligned (or didn’t) with their ‘character destination’. Remind them that emotions can sometimes pull them off course. When that happens, reassure them that it’s okay to pause, reset and refocus on making choices based on their character.
This is what I know: By helping your child create and follow a ‘character destination’, you’re giving them a ‘roadmap’ to navigate life’s ups and downs. This strategy not only builds resilience but also guides children’s choices ensuring they stay true to the character traits that matter most to them.
Until next time…
7 Mar 2024
From Chaos to Calm: How to Nurture Self-Regulation
In my role as a speaker in schools, I have the privilege of connecting with many parents and educators. From their insights and my personal experiences as a mother, I’ve come to understand that one of the most daunting challenges lies in effectively nurturing self-regulation in not only children/students but also ourselves.
Have you ever experienced a moment when you’re feeling perfectly composed and then, out of nowhere, something happens that triggers your emotions to go into overdrive? In an instant, you react in a manner that leaves you feeling guilty. You may be preoccupied by a sense of remorse as you replay the situation in your mind, pondering how you could have handled it differently.
When my eleven-year-old son is not listening or is agitated, it triggers frustration within me which can easily lead to anger. Responding from one of those emotions can result in giving unreasonable consequences or regrettable responses.
We often hear about the importance of teaching children self-regulation. However, the challenge becomes practicing self-regulation ourselves in order to effectively instill this skill in them. You can’t help a child regulate until you have self-regulated first. ‘Do as I say, not as I do’ doesn’t work anymore.
Consider giving these simple, yet impactful strategies to take you from chaos to calm.
Notice physical signs of emotions such as rapid heartbeat, clenched hands or muscle tension.
Pause and take deep breaths. This helps you manage your own emotions and demonstrates self-regulation to the children/students. When you’re feeling calm, you’re better able to assist others in regulating their emotions.
While nurturing self-regulation can be challenging, the benefits are worth the effort. Not only does it cultivate stronger relationships, it also reduces anxiety, lowers stress, builds resilience and fosters empathy.
Until next time…
7 Dec 2023
Parenting with Love Through Life’s Boundaries
In our ongoing endeavour to establish healthy boundaries that nurture the mental and emotional well-being of our children, there are three challenges that often come up to test our efforts:
1. Desire to be liked: You may worry your children won’t like you when enforcing boundaries and consequences. While it isn’t pleasant to hear your child yelling, ‘I don’t like you’, it doesn’t mean they don’t. What they are really saying is, ‘I don’t like your boundaries. I don’t like your consequences.’ Understanding this, helps you respond with the intent of encouraging growth rather than reacting solely from the emotions you may be triggered to feel, like anger or guilt.
2. Remembering when you were a kid: You may find yourself thinking, ‘I know what it’s like to feel disappointment and I don’t want that for my child.’ Attempting to protect them from disappointment is not in their best interest. We want kids to grow into adults that know how to manage emotions like disappointment rather than avoiding them.
3. Wanting them to make their own choices: While it’s important to encourage independence and decision-making skills, many parents make the mistake of thinking their child has the logic and reasoning of an adult and will naturally make the responsible choices (I have had those moments). Unfortunately, our children don’t have the life experiences to pull from, nor the maturity to know what might be in their best interest.
Strategies to Establish Healthy Boundaries
1. Clarity on your boundaries: Knowing what boundaries and consequences work best for your child ahead of time will stop you from making a decision in the heat of the moment – one you may later regret. Plus, letting your child know the expectation ahead of time gives them clarity and awareness.
2. Be their parent: Growing up, when I would push back on my mom’s boundaries, she would say, ‘I’m your parent and I have a job to do.’ This mindset allowed her to enforce the structure that I needed, even when I didn’t know that’s what I needed. She didn’t allow my disappointment to become her guilt. Remain sturdy. Remember you are arming your child with important life skills.
3. Stay consistent: Children thrive on consistency, and it helps them understand the boundaries that are in place. Of course, there will be times when you will fall off track, but be honest with your kids by saying, ‘I haven’t followed through with what we talked about and that’s on me. Moving forward my expectations are…(fill in the blank)’. Your kids will appreciate your honesty.
4. Preventing entitlement: Establishing clear boundaries helps prevent a sense of entitlement. When kids understand that there are limits to their wants and behaviours, they learn the valuable lesson that the world doesn’t always cater to their every wish. This realization fosters a more realistic and appreciative perspective, reducing the likelihood of entitlement.
This is What I Know: When your child pushes back – that’s their job – your role is to maintain a healthy boundary. By staying steadfast, they will learn to cope with disappointment, frustration and setbacks, essential for bouncing back from life’s challenges.
Until next time,
25 Oct 2023
Tired Child: Building a Bridge of Understanding
The other evening, my son was really having a hard time listening. I don’t know about you, but when my child isn’t listening, it can trigger lots of different emotions, such as frustration, annoyance and even anger. In these moments, since it’s easy to interpret his lack of listening as a form of disrespect, I consciously work on being mindful of how I am perceiving his behaviour.
If I view it from the perspective of him being intentionally disrespectful and choosing not to listen to me, it’s very easy to react from my anger. However, if I step back and become an observer, I notice something completely different – I notice that he’s tired.
When kids have a tired brain their ability to listen and respond is significantly diminished. They don’t have the capacity to engage with us the way they would when they’re well-rested.
It’s important to recognize this because children, mine included, won’t say, “I’m really tired, and I can’t listen properly because my brain is exhausted.” If I even suggest he might be tired, he will vehemently deny that his words and actions have anything to do with being exhausted.
Instead of interpreting his lack of listening as disrespect, which would cause me to react, I choose to view it as exhaustion. I know that his tired brain is hindering any possibility of a rational discussion. My focus becomes staying calm and avoid taking his words personally, so I can help him achieve a relaxed state.
If there are issues that need addressing, I save those conversations for the morning. After a good night’s sleep, he wakes up transformed, like a totally different person!
This is what I know: Tired brains can’t rationalize. They are reactive, lack emotional regulation and aren’t open to listening and learning. Remembering this will help you approach their behaviour with empathy and patience, allowing you to support them in the best way possible.
Until next time…
12 Oct 2023
How to Handle Kids’ Disappointments and Strengthen Bonds
Life is a series of ups and downs and it’s natural for children to face disappointment along the way.
When my son confides in me about a disappointment, my natural instinct is to think of solutions and ways to fix it, especially if he is feeling sad and dejected.
Disappointments are valuable life lessons that help develop skills like perseverance, empathy, resilience and problem-solving. If you try to protect them from disappointment, it will stop them from developing these essential skills. Without a healthy approach to disappointments, a young person can feel like a failure, causing them to give up or quit.
Below are four strategies to help you and the child in your life effectively deal with disappointment:
1. Acknowledge Emotions
Let them know that it’s okay to feel disappointed and that it’s an emotion that everyone encounters at various times in their life. Remember to acknowledge your own emotions when you see a child experiencing disappointment. Being able to feel your own discomfort is an important part of teaching them to lean into uncomfortable emotions.
2. Validate Emotions
Refrain from dismissing their emotions. Avoid phrases like “It’s not a big deal” or “You’re overreacting.” Such statements invalidate their emotions and can make them feel unheard or misunderstood. Instead, validate their emotions by saying, ‘I understand you’re feeling really disappointed right now’ or ‘That must have been really tough for you.’
3. Teach Emotional Management Strategies
Help them identify healthy ways to release their emotions that bring them comfort and calmness when they are upset, such as deep breathing, counting to ten, or finding an activity that relaxes them.
4. Encourage a Problem-Solving Mindset
Together brainstorm potential solutions or strategies to improve the situation. This approach gives them a plan to better prepare them for handling future disappointments.
Providing a supportive and understanding environment goes a long way to helping a child not only navigate disappointment, but also develop resilience.
Until next time…
28 Sep 2023
Building Emotional Connection, One ‘Refresh’ at a Time
Emotions run high. Meltdowns occur. Tantrums happen.
You can’t have conflict resolution without first facing conflict.
You can’t have redirection without first creating connection.
When you have moments of despair, they need repair.
One effective strategy for enhancing conflict resolution, fostering connection, and facilitating repair is to incorporate ‘refresh’ into your resource toolbox, much like refreshing a computer when it’s bogged down and not functioning properly.
To illustrate the effectiveness of using ‘refresh’, let me share a recent circumstance involving my 11-year-old son.
The other day he experienced a really tough moment as we were about to leave the house. He wasn’t getting something he wanted within the timeframe he was hoping for. While this wouldn’t typically bother him, on that particular day it triggered an emotional storm! I should also add that he had some late nights that had obviously caught up to him, although suggesting that to him wasn’t an option.
I needed to remain calm and steady in his emotional storm – not an easy task, especially when I was frustrated, realizing we needed to leave and I wasn’t even ready! Nothing I said was helpful or comforting. I took a deep breath and stepped away, giving him the space to feel what he was feeling.
After a few minutes, I bent down to his level, knowing this wasn’t the time to question his behaviour or engage in a conversation about it. Instead, I recognized that he needed to hit the ‘refresh button’.
I looked at him and said, “I understand you’re upset that things aren’t going the way you wanted them to. I’m feeling the same way.” (this validates the emotions felt and adds connection)
I presented two options:
1. Continue with our back-and-forth.
2. Take a deep breath and ‘refresh, starting over.
He chose to ‘refresh’, and we did just that without the need to have a further conversation. We hugged and both felt a weight lifted. (this is our way of creating repair)
Despite a bumpy start, we had a wonderful day.
14 Jun 2023
Parenting for the Future Child
Being a parent is a tough job! It’s also a rewarding job!
We don’t instantly see the fruits of our labour which is difficult, as we live in a world where instant and convenience is served to us constantly…Uber Eats, Curbside Pickup, Online Banking, Same Day Deliveries. We have come to expect speedy results.
Modelling and teaching our children the essential skills of confidence, emotional resilience, healthy relationships, character values and perseverance, takes lots of patience, loads of effort, consistency and time you sometimes feel you don’t have.
The time you put into your child today is not just for them now, it’s for the future them. As parents we are in the business of planting seeds and watering them, not knowing when those seeds will take root. We want our kids to grow into adults who are confident, have strong mental well-being and can navigate their emotions in healthy ways.
On the hard days, remember that with consistency, nurturing and modelling, your efforts will pay off.
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