Helping kids face fear can show up in simple, everyday moments. Their heart starts to race. Their thoughts get louder. And then the butterflies show …
22 Apr 2026
Are you proud of yourself?
We often say to kids ‘good job’ or ‘I’m proud of you.’
Those words matter, but they can train kids to look outward for validation instead …
15 Apr 2026
How to Confidently Be Yourself
There’s a quiet pressure that shows up for both kids and adults.Fit in. Don’t stand out too much. Be liked.
A child stays quiet instead of …
27 Mar 2026
When a Child Replays Mistakes
If your child replays mistakes or challenges and is hard on themselves, you’re not alone.
They might walk away and start tearing themselves apart in their …
4 Mar 2026
The Year I Forgot the Words…
At 15, I entered the Rotary Music Festival again, determined to finally win gold after placing second two years in a row.
I had practiced for …
18 Feb 2026
Kids Need to Love Themselves Every Day
Many people celebrate Valentine’s Day - a day to appreciate the people you love.But there’s a celebration we often miss: teaching kids to love themselves.Loving themselves isn’t …