Blogs to Strengthen Resilience & Well-being

31 Mar 2021

The Lesson I have Learned

It can be easy to want to strive for perfection. One of the most important lessons I have learned is that perfection doesn’t exist. Life is about reflection and redirection…not perfection. Reflection is a key …

18 Mar 2021

What Kids are Telling Me

As a parent/educator it can be frustrating when your children/students won't communicate with you. They clam up and it feels like they block you out. …

4 Mar 2021

How to Calm ‘The Worry Brain’

Do You or Your Kids/Students Worry? When I was growing up I was the Queen of Worrying! I used to worry when I didn’t have something to worry about. In this video I share 2 …

18 Feb 2021

How to Maintain Healthy Relationships

Relationships can be challenging, creating emotions that we are sometimes afraid to share or admit. We are all emotional beings, experiencing a wide range of emotions …

28 Jan 2021

It’s Okay to Not Be Okay!

What’s the one part of the human experience we don’t want to talk about…EMOTIONS…which is a HUGE part of our mental health. We all have emotions! We …

30 Nov 2020

Guess What We All have in Common?

'What emotion are you feeling?' When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to …

18 Nov 2020

Start Each Day with an Intention

‘You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump. And when you’re in …

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