UPower® Keynote Presentations

Leave Your Audience Thanking You!

For the past 18 years, Sara Westbrook has consistently provided compelling presentations on the topic of emotions and their profound influence on decision-making, overall well-being, and resilience. Sara's passion, humour, personal anecdotes, and the transformative nature of her message have resonated with over half a million individuals. Her keynote presentation is versatile and can be tailored to suit corporate, non-profit, student, educator, or parent audiences.

In her captivating keynote, Sara leads her audience through an exploration of the 3E’s of Emotions – emotional awareness, emotional management and emotional resilience as she shares valuable insights and actionable strategies to empower your audience to:

  • Recognize, validate and release emotions in a healthy way
  • Bounce back from tough emotions triggered by challenging circumstances
  • Communicate with empathy, respect, and kindness
  • Develop healthier mental and emotional well-being
  • Boost happiness
  • Foster and sustain healthy relationships
  • Enhance productivity and performance



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