There are two 60-minute presentation options for parents
Parents’ Emotional Well-being Matters
Parents have a tough job. They are expected to give 100 percent no matter what is happening in their life or the world.
Parents’ Emotions Matter
Some are feeling overwhelmed, not knowing what the school year will look like. Concern for the future, the welfare and safety for themselves and their family affects their emotional health. They and their children may be operating with a roller coaster of emotions: disappointment, frustration, anger, happy, sad and anxious.
In this interactive presentation, I support parents by sharing strategies for:
- Emotional Awareness to recognize how thoughts, feelings, and actions are connected.
- Emotional Management to decrease feelings of anxiousness and stress.
- Emotional Resilience to strengthen their ability to bounce back and boost happiness.
Not identifying, validating, nor releasing emotions leads to stress, burnout, and emotional fatigue.
Nurturing Your Child’s Emotional Well-being
A child’s emotional state can affect their performance at school, their relationships, and their physical and mental well-being. Emotions can be hard to identify, to move through, and hardest of all, to talk about.
As a parent, it can be difficult to help your child navigate through their emotions, especially when you are also feeling tough emotions like frustration, sadness, anger, and overwhelm. Let’s be honest. Being able to identify, feel, and release emotions in a healthy way is a skill, a skill that takes practice and effort to strengthen—even for adults. Learning the skill of self-regulation is a journey that you to take alongside them.
In this presentation, parents and guardians will learn three strategies to help develop: