Blogs to Strengthen Resilience & Well-being

8 Jan 2020

Celebrate You!

Let's not wait to only celebrate on special occasions – let’s celebrate along the journey. Sometimes we think that something big needs to happen - …

18 Dec 2019

From Our Home to Yours

What a wonderful year! I loved presenting at the schools, conferences and businesses that have invited me to share my UPower message. I have had the …

12 Dec 2019

I Just Want to Be Me

I received an email from a student who felt they were two different people – one side of them is their school self, the other …

18 Nov 2019

Does Common Sense Exist?

“Common sense is sound practical judgment concerning everyday matters, or a basic ability to perceive, understand, and judge that is shared by nearly all people.” Let’s …

6 Nov 2019

What does it Take to Forgive?

The classroom culture was being affected by a few students who were holding onto words and actions that had taken place since...wait for it...GRADE 2!! …

23 Oct 2019

3 Sure Fire Ways to Be Resilient

“Resilience: noun The ability to recover from or adjust easily to misfortune or change: toughnessThe ability of a substance or object to spring back into shape; elasticity. What …

10 Oct 2019

You have the Final Say About You

It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final …

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