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Inspiration

Blogs to Strengthen Resilience & Well-being

22 Mar 2023

Words You Don’t Want to Hear

Have you ever heard your child say these hurtful words, "I hate you. I don't like you. You're the worst." Hearing those words can trigger emotions …

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8 Mar 2023

Can Compliments Cultivate Kids Confidence?

We want kids to be confident enough to give a compliment and to receive one. However, their role models (the adults in their life) may respond …

15 Feb 2023

Kids: Fitting In vs Being Their True Self

I received this question from a student who wanted to take a stand but was afraid if she did, she would no longer be fitting …

31 Jan 2023

How to Boost a Child’s Confidence

As parents, guardians and educators you want the children in your life to believe in themselves and their abilities no matter what! So how do we …

18 Jan 2023

Tips to Helping Kids Ride the Waves of Emotions

Kids tell me they don’t like feeling tough emotions like anger, sadness, guilt, frustration and disappointment because - not only is it uncomfortable - they …

21 Dec 2022

Feel Stressed and Overwhelmed?

It’s easy to feel stressed and overwhelmed when you have a lot on your plate - the same may be true for your kids. Everyone …

7 Dec 2022

Emotions – No Thank You!

Avoiding emotions and telling yourself not to feel them, impacts your well-being. It affects your ability to communicate with others, your relationships, your performance, and …

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