Blogs to Strengthen Resilience & Well-being

6 Oct 2020

Boost Well-being with a Dose of Gratitude

As we find ourselves and our children/students adapting to a new version of what school looks like, whether it's 'online learning' or 'in building learning', …

25 Jun 2020

Take Care of You First

Be selfish to be selfless. Sounds pretty … selfish! What if, in order to help others, you first have to take care of yourself? You would never take …

10 Jun 2020

Listen. Learn. Grow

There has been so much for us to think about in the past few weeks and months. So much is changing and will continue to change. Through all the …

21 May 2020

Pets Bring Us So Much Joy and Comfort

It’s amazing how many photos I have of our dog Finn and yet I find myself taking more. He looks at me as if to say … ‘again …

6 May 2020

Teaching Kids to Bounce Back

Children are experiencing a lot of changes during this unprecedented time. They are missing their friends and their extended family. Their routines have been turned …

1 Apr 2020

My Grandpa’s Secret

My grandpa died a few months ago of natural causes. He was 102… ONE HUNDRED AND TWO. Isn’t that amazing? I think he had a secret …

26 Feb 2020

It’s Time to Stop Saying I’m Fine

A Sticky Scenario I have helpful suggestions to implement in your day-to-day, but let’s start with some inner reflection before we get there. Read the following …

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