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Inspiration

Blogs to Strengthen Resilience & Well-being

21 Apr 2022

My Friend Betrayed Me

A student emailed me after one of my presentations, 'I can't believe it. My friend betrayed me. The person I thought was my friend told …

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7 Apr 2022

Do You Fess Up When You Mess Up?

Ever caught yourself yelling to your child 'CALM DOWN' - only to realize that it was you who needed to calm down first? When I asked …

24 Mar 2022

Ever Tried to Avoid an Emotion?

Don’t you wish you could pick and chose the emotions you want to experience? I have. Especially during lockdown and online learning. I remember one morning …

10 Mar 2022

Feeling Overwhelmed?

There is so much going on in the world! You may feel a lack of control which affects your mood, your daily routine and your …

25 Feb 2022

Mindsets of a Resilient Child

Children aren’t born resilient. Seeing challenges, mistakes and changes as a learning experience is an essential part of building a resilient child. The good news …

8 Feb 2022

Because I Felt Like It!

Ever wondered, ‘Why is my child/student acting this way? Why are they being rude, disrespectful or hurtful? That’s not like them.’ Ever asked, ‘Why did you …

11 Dec 2021

Your Mindset: Friend or Foe?

Your mindset can be your best friend or your worst enemy. This what I know: Your mindset matters! It determines what you are willing to experience, ideas you are open to …

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