As a parent/educator it can be frustrating when your children/students won't communicate with you. They clam up and it feels like they block you out. …
Do You or Your Kids/Students Worry?
When I was growing up I was the Queen of Worrying! I used to worry when I didn’t have something to worry about.
In this video I share 2 …
18 Feb 2021
How to Maintain Healthy Relationships through the Pandemic
The pandemic has impacted our social life, daily routines, vacation time, extra curricular activities, family gatherings, work and maybe most of all... our relationships.
Relationships can be challenging at …
28 Jan 2021
It’s Okay to Not Be Okay!
Today is Bell ‘Let’s Talk’ and what’s the one part of the human experience we don’t want to talk about…EMOTIONS…which is a HUGE part of our mental …
30 Nov 2020
Guess What We All have in Common?
'What emotion are you feeling?'
When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to …
18 Nov 2020
Start Each Day with an Intention
‘You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump. And when you’re in …
10 Oct 2020
I Am Enough.
Have you ever found yourself thinking, ‘I’m not good enough' or questioning 'do I matter?'
We all have moments of self-doubts. The problem is those self-doubts …