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Inspiration

Blogs to Strengthen Resilience & Well-being

28 Aug 2024

Rock the School Year: 3 Tips for a Child’s Success

The beginning of the school year – a time when emotions can be heightened, from excitement to anxiety and all the feelings in between. I …

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27 Jun 2024

Does Your Anger Instill Fear in Your Child?

I am sharing this story with my mum’s permission: As a child, when my mom would raise her voice or yell, it would fill me with …

29 May 2024

What is the Impact of Sharing Your Experiences?

Opening up about our experiences can feel scary. I can empathize with that feeling. It took me a long time to share the challenges that I …

16 May 2024

Ditching the phrase ‘make a good choice’

I avoid saying ‘make a good choice’ to my son. I’ve found that saying ‘good’ isn’t specific enough. Instead, I encourage him to make choices …

1 May 2024

How to Help a Child Overcome Loss

As children travel through life’s various challenges, they will inevitably need help to overcome loss.Whether it’s in sports, extracurricular activities, relationships, or in everyday life, …

18 Apr 2024

How Powerful is Self-Talk in Shaping a Child’s Resilience?

Recently, I had a conversation with my 11-year-old son about his self-talk during challenging moments—whether on the ice or in everyday life. I asked him, "What …

4 Apr 2024

Do you speak to your child’s way of listening?

Do you find yourself wanting to give feedback in the sports or activities your child is engaged in? Are you speaking to your child's way …

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