Blogs to Strengthen Resilience & Well-being

18 Mar 2021

What Kids are Telling Me

As a parent/educator it can be frustrating when your children/students won't communicate with you. They clam up and it feels like they block you out. …

4 Mar 2021

How to Calm ‘The Worry Brain’

Do You or Your Kids/Students Worry? When I was growing up I was the Queen of Worrying! I used to worry when I didn’t have something to worry about. In this video I share 2 …

18 Feb 2021

How to Maintain Healthy Relationships through the Pandemic

The pandemic has impacted our social life, daily routines, vacation time, extra curricular activities, family gatherings, work and maybe most of all... our relationships.  Relationships can be challenging at …

28 Jan 2021

It’s Okay to Not Be Okay!

Today is Bell ‘Let’s Talk’ and what’s the one part of the human experience we don’t want to talk about…EMOTIONS…which is a HUGE part of our mental …

30 Nov 2020

Guess What We All have in Common?

'What emotion are you feeling?' When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to …

18 Nov 2020

Start Each Day with an Intention

‘You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump. And when you’re in …

10 Oct 2020

I Am Enough.

Have you ever found yourself thinking, ‘I’m not good enough' or questioning 'do I matter?' We all have moments of self-doubts. The problem is those self-doubts …

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