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Inspiration

Blogs to Strengthen Resilience & Well-being

26 Oct 2022

Thriving through Emotional Chaos

At times it can be difficult to remain calm and thrive through the emotional chaos you might be experiencing. Your emotions seem to be all …

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12 Oct 2022

How to Help a Child’s Negative Self-Talk

Kids are constantly encountering new experiences and challenges which can trigger uncomfortable emotions causing them to speak negatively about themselves. No one wants to hear …

28 Sep 2022

It Hurts to be Bullied

Being bullied happens too often, and it can make kids feel scared, sick, embarrassed, anxious, depressed and sad. Bullying can make them feel alone with …

14 Sep 2022

Strengthen a Child’s Resilience

As kids get older they start to rely more on the relationships with their friends, and less on their parents. This can be problematic if they …

5 Sep 2022

I can’t do this…YET!

I was having a conversation with my 12 year old nephew about heading back to school and asked, ‘Are you looking forward to going back …

12 Aug 2022

Your Child Made a Mistake – Now What?

Has your child ever wanted to try something new but you know they didn’t because a voice in their head was saying, ‘I could make …

10 Jul 2022

Friend Won’t Talk to Me

I received a question from a student asking for help with a circumstance she was experiencing - a person she considered to be her best friend decided …

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