You know it’s important to take care of yourself. You know it will help with your emotional, mental & physical well-being. You knowit will boost your …
29 Apr 2021
Strengthen Kids Well-being through Play
Kids are facing challenging times. They have had to adapt to so many changes and countless cancelled extracurricular activities that they enjoyed and looked forward …
14 Apr 2021
You Can Do This!
With the current announcement of students not going back to in-person learning after the April Break and with everything else going on in our world, …
31 Mar 2021
The Lesson I have Learned
It can be easy to want to strive for perfection.
One of the most important lessons I have learned is that perfection doesn’t exist.
Life is about reflection and redirection…not perfection.
Reflection is a key …
18 Mar 2021
What Kids are Telling Me
As a parent/educator it can be frustrating when your children/students won't communicate with you. They clam up and it feels like they block you out. …
4 Mar 2021
How to Calm ‘The Worry Brain’
Do You or Your Kids/Students Worry?
When I was growing up I was the Queen of Worrying! I used to worry when I didn’t have something to worry about.
In this video I share 2 …