It’s easy to feel stressed and overwhelmed when you have a lot on your plate – the same may be true for your kids. Everyone has times in their life when it feels as though the world is speeding up and keeping up seems impossible.
I find it easier to keep things in perspective when I take time for me. Making time for ‘You Moments’ is crucial to feeling inner peace. When you take the time to do things to create inner peace your life appears less chaotic. This is also important to model to your kids.
Here are a few things that I do to help me regroup when I feel stressed and overwhelmed:
Pen to Paper – writing out your feelings, nagging thoughts and worries helps clear the clutter that can sometimes take over your mind. I find it very healing to slowly rip up the paper after writing it – a great way to let go of stress and feel a sense of calm
Gratitude Break – feeling and expressing gratitude not only boosts emotional and mental well-being, but also boosts your immune system and your happiness. Focusing on what you enjoy and are grateful for, helps to shift your mood and mind to a happier state.
Breathe – I know this seems obvious but the quality of breaths you take makes a BIG difference in helping you feel calm and relaxed. I notice when I feel stressed and overwhelmed, I tend to take shallow breaths and sometimes even hold my breath. Be conscious of taking big, deep breaths in, hold for 5 seconds, then breathe out. Try five in a row.
Music – listening to your favourite music or singing along to a song can provide a temporary escape from a stressful day. Choosing specific lyrics can help you look at your day differently.
Talk with Friends and Family – carve out time to give them a call. It can be helpful to share your concerns and to hear what is happening in other people’s lives. It reminds you that you are not the only one to feel stressed and overwhelmed.
Drink Water – stress can be caused because our bodies are thirsty. Sip water continuously throughout the day. Being dehydrated can make even the simplest task overwhelming and frustrating.
Revamp your To-Do List – create two columns – a MUST DO and a would be NICE to DO.
In the MUST DO column, put everything that is time sensitive and needs to get done that day. In the NICE to DO column, put the things that you would like to accomplish but if you don’t, ‘oh well.’
As you complete a task, cross it off! Crossing tasks off your list feels so good – ‘YAY! I got that done!’
Until next time…
7 Dec 2022
Emotions – No Thank You!
Avoiding emotions and telling yourself not to feel them, impacts your well-being. It affects your ability to communicate with others, your relationships, your performance, and your choices.
Suppressing emotions, pretending not to feel them and saying ‘I’m fine’ can lead to stress, burnout and more importantly emotional fatigue – yes that’s a real thing!
You can’t communicate effectively when you are emotionally charged. Training yourself to be aware of your feelings is essential to being able to communicate calmly and respectfully.
Did your heart skip a beat at the thought of talking about your emotions?
Learning to articulate how you truly feel creates emotional awareness. Most people’s emotional vocabulary consists of angry, sad, happy or anxious. There are many more emotions between those:
angry –> frustrated –> annoyed –> irritated
sad –> disappointed –> regretful –> depressed
happy –> excited –> confident –> content
anxious –> nervous –> worried –> confused
Expressing emotions can be tough. It can feel overwhelming and vulnerable. This is especially true if you learned as a child that sharing your emotions made you seem weak or feel shameful.
Expressing your emotions helps you:
Calm down quicker
Make character-based choices
Bounce back more easily
Improve communication skills
Bring harmony and well-being to your mental and physical state
Instead of reacting and avoiding emotions, take a pause and check-in with how you are feeling.
Here’s what I know: Being mindful of the emotions you are experiencing is essential to making choices in the moment that you can be proud of for the moments to come.