expressing emotions Archives

7 Dec 2022

Emotions – No Thank You!

Avoiding emotions and telling yourself not to feel them, impacts your well-being. It affects your ability to communicate with others, your relationships, your performance, and your choices.

Suppressing emotions, pretending not to feel them and saying ‘I’m fine’ can lead to stress, burnout and more importantly emotional fatigue – yes that’s a real thing!

You can’t communicate effectively when you are emotionally charged. Training yourself to be aware of your feelings is essential to being able to communicate calmly and respectfully.

Did your heart skip a beat at the thought of talking about your emotions?

Learning to articulate how you truly feel creates emotional awareness. Most people’s emotional vocabulary consists of angry, sad, happy or anxious. There are many more emotions between those:

angry –> frustrated –> annoyed –> irritated

sad –> disappointed –> regretful –> depressed

happy –> excited –> confident –> content

anxious –> nervous –> worried –> confused

Expressing emotions can be tough. It can feel overwhelming and vulnerable. This is especially true if you learned as a child that sharing your emotions made you seem weak or feel shameful.

Expressing your emotions helps you:

Calm down quicker
Make character-based choices
Bounce back more easily
Improve communication skills
Bring harmony and well-being to your mental and physical state

Instead of reacting and avoiding emotions, take a pause and check-in with how you are feeling.

Here’s what I know: Being mindful of the emotions you are experiencing is essential to making choices in the moment that you can be proud of for the moments to come.

Until next time…

30 Nov 2020

Guess What We All have in Common?

‘What emotion are you feeling?’

When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to talk about? Maybe it’s because you don’t know how you are feeling or maybe you want to shout ‘none of your business!’ Or is it because you think sharing emotions makes you look weak?

EXPRESSING EMOTIONS CAN BE TOUGH.

As human beings we enjoy feeling comfortable – ever heard a mattress commercial? All the marketing company has to do is focus on how comfortable the mattress is – SOLD! We LOVE comfortable. Emotions are not always comfortable. They are messy, awkward and can feel down-right painful both mentally and physically.

You may be able to fool yourself into believing that by ignoring or suppressing emotions you won’t have to face them. Wrong. Not acknowledging your emotions causes burnout, health challenges, anxiety, and strained relationships

EMOTIONS AREN’T YOUR ENEMY.

Emotions are a natural and normal part of the human experience. Emotions are the one thing we all have in common. We may not have experienced the same circumstances – but we have all felt angry, sad, anxious, frustrated, disappointed and overwhelmed. Isn’t it comforting to know you’re not alone?

SURPRISE! EXPRESSING YOUR EMOTIONS HELPS:

boost happiness
reduce stress & anxiety
build resilience
improve communication
establish stronger relationships
create empathy
bring harmony and well-being to your mental and physical state

Instead of suppressing your emotions, use these 3 ways to help you move with and through your emotions:

1. NAME YOUR EMOTIONS

There is a release that happens just in saying your emotion out loud, ‘I’m feeling sad.’ It makes it feel less intense. Acknowledge your emotions, instead of making yourself feel bad, wrong or weak for feeling. Next time someone asks, ‘how are you feeling?’ tell them. You are allowed to feel. You are supposed to feel. You will also be giving permission to others to speak up about their emotions.

2. RELEASE EMOTIONS IN A HEALTHY WAY

Create a list of healthy ways to move through your emotions. This will help you get clear about strategies that are helpful. Post it somewhere that will serve as a reminder. When you are experiencing an uncomfortable emotion you can easily forget what helps you move through.

3. FIND YOUR CALM

Being able to calm yourself in the moment from tough emotions and overwhelming circumstances is often easier said than done. Knowing ways to help you relax and decrease stress will calm your mind and body quickly. If one way doesn’t work for you, try another one. Some of my favourites are paying attention to my breath, relaxing with a cup of tea or coffee, humming or singing and watering my plants.

You would never take dead batteries, place them in a flashlight and expect it to shine – yet there are times you will drain yourself emotionally and stick yourself into work, relationships and conversations and expect to shine.

Reach out, ask for help and accept support. You Matter!

Until next time…

6 Nov 2019

What does it Take to Forgive?

The classroom culture was being affected by a few students who were holding onto words and actions that had taken place since…wait for it…GRADE 2!! For the last 6 years they tried to move on but ‘the moving on’ was a struggle because they had never forgiven each other.

There was a shift in the room when the students communicated how they FELT about what happened in grade 2.

They realized the problem wasn’t what happened in grade 2, the problem was the emotions the circumstance triggered. They never learned to express their emotions or move through them in a healthy way or forgive.

They agreed they wanted to create a school culture where respect and kindness rule. Hard to do with a dark cloud of emotions hovering over you – easier to accomplish when you are willing to listen to each other’s emotions with compassion and respect. So that’s what we worked on during the workshop and it was incredible to see the shift.

Forgiveness isn’t saying what happened is ok – it’s saying that you are no longer willing to carry around the pain, anger and resentment.

Once they reached the point where they were able to forgive themselves and those around them, the room we were sitting in became a lighter, brighter and more connected place.

We ended in a circle.

As each person shared a piece of wisdom for the group, we wrapped coloured string around each wrist so they could see that through sharing they are connected. Before we cut the string between each of them (so they could each leave with a string bracelet), one person shouted ‘let’s all link our hands!’

Until next time,