Mindset Archives

20 Nov 2024

Self Reliant Kids: Power Up Their Mind – Not Their Devices

In today’s world, where technology plays a significant role in a child’s life, it’s easy for kids to become overly reliant on devices. Encouraging self reliant kids is important to ensure they grow up with independence and life skills. Don’t get me wrong, technology has many benefits, however, it can feel like it’s taking over.

When kids are encouraged to trust their abilities, they develop the confidence to tackle challenges head-on. Self reliant kids begin to see the incredible potential within themselves—their ideas, creativity and resourcefulness.

It’s more important than ever to teach kids how to rely on themselves rather than always reaching for a device.

1. Nurture Curiosity over Quick Answers

When your child has a question or faces a challenge, resist the urge to let them turn to a device for answers. Instead, ask questions like, ‘What ideas can you come up with?’ or ‘What’s one thing you could try to solve this?’ This practice will help build self reliant kids.

2. Build on What They Already Know

Encourage your child to recall past experiences or lessons they’ve learned to solve a problem. For example, if they’re stuck, ask, ‘What have you learned before that could help with this?’ or ‘Does this make you think of something you’ve seen or done before?’ Such reflections are pivotal for building self reliant kids.

3. Embrace Challenges as Opportunities to Learn

When your child gets stuck, remind them, ‘It’s okay not to have the answer right away—sometimes our brains need extra time to think.’ This teaches them to trust their mental process instead of defaulting to technology for instant solutions.

This what I know: Encouraging children to trust their own judgment doesn’t mean removing technology; it means guiding them to recognize that their true strength lies within themselves, not in a screen. Self reliant kids learn to rely on themselves first.

Until next time…

5 Oct 2024

Prioritize Yourself, Set Healthy Boundaries

Do you find it challenging to prioritize yourself? Me too. I’ve been improving because I’ve learned that setting healthy boundaries, even though sometimes stressful, is crucial for my well-being.

It’s perfectly okay to say ‘no,’ even when saying ‘yes’ is an option. At times, choosing to say ‘no’ is one of the most effective ways to prioritize yourself.

By finding ways to continually set healthy boundaries, you safeguard your time, energy and emotional well-being.

Tips to prioritize yourself and maintain healthy boundaries.

Pause Before Responding: Before saying ‘yes’ out of habit, take a moment to reflect. Is this something you want or need to do? Give yourself permission to say ‘no’ when it doesn’t serve you.
Communicate Clearly and Calmly: Let people know what you can or cannot do without over-explaining or apologizing. A simple, “I can’t do that right now, but thank you for understanding” can go a long way.
Consistency: People may push back, especially if they’re used to you saying ‘yes.’ Stay firm and remember why you set the boundary in the first place.
Remind yourself: ‘Their disappointment is not my guilt.’ It’s okay to uphold a boundary, even if others feel disappointed. People are more resilient in handling disappointment than we often assume.

This is what I know: When you honour your boundaries, you’re prioritizing yourself and protecting your well-being, and in turn, fostering healthier, more respectful relationships. People may not always like it, but they will respect you for it in the long run.

16 May 2024

Ditching the phrase ‘make a good choice’

I avoid saying ‘make a good choice’ to my son. I’ve found that saying ‘good’ isn’t specific enough. Instead, I encourage him to make choices that align with his character. I emphasize specific character traits by saying, ‘make a respectful choice’, ‘make a determined choice’, ‘make a kind choice’, ‘make a responsible choice’ etc.

Remember that choice you made out of anger? It seemed like a ‘good choice’ in the moment to say it, do it, post it or type it. That’s why it’s important to be specific with your kids, since emotionally-driven choices can initially appear to be the right one, yet ultimately lead to regret and remorse because the choice didn’t show their character.

When faced with a choice, I want my son to think beyond the emotions he is experiencing. I want him to consider the consequences of his actions. Rather than doing or saying what feels ‘good’ in the moment, I want him to make choices that demonstrate respect for himself and others, determination to pursue his goals, kindness towards those around him and responsibility for the consequences of his actions.

This is what I know: When you give a specific character trait for your child to base their choice on, it helps them move beyond their immediate emotions and concentrate on the person they aspire to be.

Until next time,

1 May 2024

How to Help a Child Overcome Loss

As children travel through life’s various challenges, they will inevitably need help to overcome loss.

Whether it’s in sports, extracurricular activities, relationships, or in everyday life, shielding kids from experiencing loss deprives them of the potential for personal growth and resilience.

Helping children overcome loss is vital for their development.

Be there for them as they confront and process the loss. Instead of trying to fix or change their emotions, listen to their thoughts and emotions with compassion and understanding.

Whether they are feeling sad, disappointed, angry or frustrated, create a space where they feel safe to express themselves. By recognizing and accepting their feelings, you teach them that it’s okay to experience a range of emotions and that they are not alone in their struggles.

Help them recognize that within every loss, there are often hidden opportunities or alternative paths waiting to be discovered. By reframing their perceptive on loss, they can often uncover hidden silver linings and find renewed hope and optimism.

Watch the video to learn one parent’s approach to his child losing her best friend.

Until next time…

18 Apr 2024

How Powerful is Self-Talk in Shaping a Child’s Resilience?

Recently, I had a conversation with my 11-year-old son about his self-talk during challenging moments—whether on the ice or in everyday life.

I asked him, “What do you tell yourself when things don’t go as planned? How do you bounce back?”

His response was simple yet powerful: “I tell myself, ‘I got this.’ And I keep repeating it.”

When his self talk is, “I got this,” it not only impacts his confidence and determination but also influences the path he will choose to take.

Whenever your child is facing a challenging time, the words they repeat matters. It’s the difference between perseverance and belief in themselves or self-doubt and defeat.

I encourage you to ask your child what they could tell themselves that would give them the power and confidence to bounce back from mistakes, misplays and challenging circumstances.

Here’s What I Know: In teaching them the power of self-talk, you will equip them with a valuable tool for navigating life’s inevitable challenges with courage and resilience.

Until next time…

4 Apr 2024

Do you speak to your child’s way of listening?

Do you find yourself wanting to give feedback in the sports or activities your child is engaged in? Are you speaking to your child’s way of listening?

Our son plays hockey.

My husband and I found that giving immediate feedback on his performance as soon as he steps off the ice or during the car ride home, wasn’t landing well.

As parents we thought we were being helpful and supportive. We thought we were speaking to his way of listening. Instead, it only caused frustration and irritation. Not only were we off in our timing, we also realized we weren’t speaking to his way of listening.

Fortunately, we recognized this and called a family meeting where we asked him, ‘What do you need from us?’ and ‘How will you hear us best?’

He shared that he didn’t want to talk right after because he needed time to decompress from the competitive adrenaline racing through his body – makes sense. He said, ‘When I’m ready, I want to hear two things I did really well and two things I can improve on.’

This allowed his voice to be heard and created connection. It also gave us valuable insight into how and when he hears information best. It helped us speak to his way of listening.

By empowering our son to voice his needs, we’re helping him self-advocate and also giving him a sense of independence. This not only benefits him in hockey but also in all aspects of his life, especially relationships.

Just as teamwork is crucial in his hockey, it’s also essential within the family unit. By working together and understanding each other’s perspectives, we are able to better support our son in his athletic pursuits and personal growth.

This is what I know: It’s important to recognize that what works for you may not necessarily work for your child. By being open to adjusting your approach, you learn to speak to your child’s listening, which is essential for fostering a healthy parent-child relationship.

Until next time…

22 Feb 2024

Crash Course on Resilience for Kids (Part Two)

As children navigate the ups and downs of growing up, resilience is a necessary tool to guide them throughout their journey into adulthood.

We can’t change that they will face challenges along the way. What we can do is give them resilience-enhancing strategies so these challenges don’t break them.

Implementing the strategies provided in this message, combined with those shared in my previous newsletter, will enable kids to face challenges with courage, learn from setbacks and foster a positive mindset.

1. When they view challenges as opportunities to learn and grow, it transforms their way of thinking and gives them hope. This change in mindset helps them handle problems, recover from tough times and learn from the experience.

2. They can be confident and have self-doubt, be brave and feel anxious, be afraid and excited – all at the same time. Teaching children to embrace the complexity and often the discomfort of their emotional experiences enhances their ability to navigate the unpredictable journey of life.

3. Since the brain can only concentrate on one thought at a time, deliberately choosing to focus on gratitude becomes a powerful practice for building resilience. By regularly thinking about what they are thankful for, children realize that they have the ability to choose the thoughts they focus on.

4. Building a support network strengthens resilience. Joining a club, sports team, volunteering, connecting with family members and friends creates connection and belonging.

By providing your kids with these resilience-enhancing strategies, you will see their challenges turn into triumphs, setbacks into stepping stones and problems into opportunities.

Until next time…

8 Feb 2024

Crash Course on Resilience for Kids (Part One)

I’ve been hearing more and more about the lack of resilience skills in our young people particularly noticeable in the aftermath of the pandemic.

In light of this, I’ve created a crash course aimed at strengthening our children’s ‘resilience muscle’ for their overall well-being and future success. Here are the initial four strategies; stay tuned for more ways in the next newsletter.

1. Life is a series of ups and downs. Giving kids the opportunity to find solutions to challenges and mistakes, will enhance their ability to problem solve. It will also give them the confidence to face adversity.

2. Not everyone will like them. Even though that may hurt, it’s essential for children to understand that, even in the face of non-acceptance, they possess the power to love and accept themselves unconditionally.

3. It’s totally normal to experience emotions. Some moments bring happiness and joy, others cause disappointment and frustration. Challenges bring up emotions that can feel overwhelming and vulnerable. Expressing their emotions helps them communicate their needs, seek support and navigate difficulties.

4. Help them reflect on past experiences to identify challenges they have faced and overcome. This process helps them recognize their ability to navigate difficulties, fostering a sense of accomplishment. The realization that they’ve effectively dealt with challenges in the past instills the confidence required to approach similar situations with more calmness.

By arming children with the tools to navigate life’s twists and turns, you empower them to face challenges with courage, learn from setbacks, and cultivate a positive mindset. The efforts you put in today will shape their well-being and success for the future.

Until next time…

11 Jan 2024

Riding the Waves of Life with Determination

Every challenge you have faced and the choices you have chosen to make has created who you are today.

Picture yourself as the captain of a ship. Sometimes the water is calm and the choices are easy. Other times, the calm waters give way to crashing waves, intensifying the difficulty of your choices

Knowing your destination is crucial for guiding your ship in the right direction, and this holds true in life as well. Being clear about the person you want to be, the character traits you want to process, and the goals you want to achieve, gives clarity when navigating through tough challenges. You have a destination and even if the massive waves of your circumstances try to throw you off course, you persevere and continue moving towards your ultimate goal.

When you aren’t clear about what matters to you, it’s easy to allow circumstances and the emotions they trigger, dictate your actions and choices, which leads to a feeling of being out of control. Acting with intention instills confidence.

By respecting your goals, and acting in alignment with them, you will find yourself making small choices every day that help build the person you imagine.

Remember, it’s your choices, not your circumstances, that truly define you. Consider who you want to become, the traits you want to embody, and the goals you wish to fulfill. This now becomes the destination that guides you.

What I know is: All is possible when you choose to be determined, put in the effort and most importantly – BELIEVE in YOU ALWAYS – even when you are in the midst of a fierce storm!

Until next time…

23 Nov 2023

Helping Kids Get Excited about their Unique Beauty

We talk a lot about the issue of ‘bullying others’, even dedicating an entire week to it. However, it’s crucial to acknowledge that kids also ‘bully themselves’, creating negative self-talk that can have a lasting impact on their mental and emotional well-being, as well as their confidence.

I’d like to share a personal experience when I found myself going down a self-defeating, self-bullying path.

In grade 8 I represented my school in the running relay at the annual track and field day. After I had competed, a classmate came up to me and blurted, ‘You have big, fat legs.’ I was shocked and hurt.

What my classmate didn’t know was that I was already struggling to like my legs. I used to compare them to my friend’s legs – wishing mine were more like hers. Since my legs were bigger and shorter, I made it mean that mine were not beautiful. Comparing myself to her legs was ridiculous – it wasn’t going to change anything – it certainly wasn’t going to make my legs longer and thinner. Knowing this didn’t stop me from complaining about my legs to my mum.

One day she turned to me and said, ‘Let’s go to the doctor and see if she can cut them off.’ That was a wake-up call for me. Gradually I began to realize that I was wasting so much time and energy bullying myself. I was missing out on the beauty around me, including my own.

If a child you know is struggling with body image challenges, here are a few suggestions on what I did to help me be more appreciative of my body:

1. I found a photo of an Olympic athlete who had big, muscular legs standing proudly on the podium after winning a gold medal. She was happy and proud, not concerned about the size of her legs. That photo, pinned on my wall, inspired me to always remember to have an ‘attitude of gratitude’.

2. I wrote uplifting, encouraging, supportive thoughts and words. I placed them everywhere that I would see them. I repeated them over and over, knowing that the voice I heard the most throughout my day was my own, so I needed my words to be powerful and positive. Two of my favorites: ‘I choose to love and respect myself’ and the word ‘gratitude’.

3. I took the parts of my body that I resented and wrote down all the reasons why I needed to be grateful. For instance, recognizing that my legs allow me to run and walk, wear my favourite boots and take me wherever I want. This exercise played a pivotal role in helping me appreciate and be thankful for my body.

4. I posted photos of myself as a little girl around my room, choosing photos from ages 3 – 8. In these photos I saw a young girl who loved life, who smiled just because she could. She didn’t worry about how much she weighed or how big her legs were. These photos reminded me to treat myself with kindness and compassion

With consistency and mindful effort, I started to believe, ‘I’m beautiful just the way I am.’

This is what I know: It’s crucial to teach and model to kids the importance of kindness, acceptance and compassion, not only towards others, but also towards themselves.

Until next time…