10 Nov 2021

What If They Don’t Like Me?

If you were to ask me what one of my biggest worries was as a teen, it would be ‘what if people don’t like me?’ I can remember having sleepless nights worrying about things I said and did – wondering if I offended anyone or looked silly.

While the desire to be liked is normal, believing that it’s necessary for everyone to like you is unreasonable. Having that belief started to impact my self-esteem and confidence. I started to base my self-worth on what others thought instead of what I thought. I was becoming more concerned with others liking me instead of me liking myself.

One day I realized the only person I needed to impress was the person I saw when I looked in the mirror – ME!

An activity that really helped me let go and allow my unique qualities to grow and shine was creating mindful thoughts. (an activity that works for all ages)

Take a piece of paper and write: ‘I CHOOSE ______’ and fill in the blank with what it is that you want to say to yourself. Create as many as you need.

Examples:
I choose to believe I am enough.
I choose to believe I am courageous & talented.
I choose to believe I am perfect just the way I am.

Place the paper(s) where you can see them as a reminder of what you are choosing to say to yourself. The more you repeat it, the more you will believe it.

Place the paper(s) where you can see them as a reminder of what you are choosing to say to yourself. The more you repeat it, the more you will believe it.

This is what I know: When you choose to let go of worrying and choose to start accepting that not everyone will like you, not only will you be able to focus on the people who are in your cheering section, you will also find yourself much happier.

Until next time…

10 Oct 2020

I Am Enough.

Have you ever found yourself thinking, ‘I’m not good enough’ or questioning ‘do I matter?’

We all have moments of self-doubts. The problem is those self-doubts keep you from reaching your greatest potential.

Years ago I realized I had a choice – to believe my self-doubts or replace them with three powerful words… ‘I AM ENOUGH.’

By repeating these 3 words you will strengthen your confidence allowing you to carry on with the important work you are doing!  It will also rewire your mind for positivity, gratitude and love.

It doesn’t happen overnight. It takes practice, consistency and will-power.

The key is to repeat it often so it becomes a habit.

Helpful Tip: Grab a piece of paper and write in BIG letters ‘I AM ENOUGH’ and place it where you will see it daily. Every time a thought or feeling comes up that questions whether you are enough, take 3 deep breaths and mindfully repeat ‘I AM ENOUGH.’

You are Enough! The world needs YOU and your unique gifts.

Until next time…

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10 Oct 2019

You have the Final Say About You

It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world.

Think of 3 things you are grateful for – I’ll wait…

Now that you have 3, write them down. Don’t have pen and paper…type them in the notes section of your phone or email them to yourself. As of this minute you are armed with a way to combat those self defeating thoughts.

Gratitude is transformational! When you are choosing to focus on what you are grateful for it transforms how you see yourself and your life! You are giving yourself the gift of inner peace and happiness. You are giving yourself YOU.

Will it take practice & effort to choose your thoughts and focus on gratitude – yes.

We may not be able to change others’ opinions and judgments (wouldn’t that be nice?) but, we can change what we choose to focus on and believe…which changes EVERYTHING.

Until next time,

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