Ever wondered, ‘Why is my child/student acting this way? Why are they being rude, disrespectful or hurtful? That’s not like them.’
Ever asked, ‘Why did you do/say that?’
Here’s why: Emotions.
I’m sure you have heard this response to the above questions… ‘because I felt like it!’… and it’s probably true.
A circumstance happened that caused them to feel frustrated, worried, upset, angry or stressed. However, the circumstance wasn’t the only reason for the behaviour, the circumstance triggered an emotion and the child reacted out of that emotion causing a behaviour.
Since emotions are super easy to react out of, they can easily impact choices leading your child/student’s to behave in a way that is not their character.
The next time they have a behaviour that doesn’t reflect who you know they are, instead of asking ‘why did you do that?’
ASK: ‘What emotion were you feeling when you did or said that?’
Watch myvideoto learn more about my take on behaviour & emotions.
Until next time…
6 May 2020
Teaching Kids to Bounce Back
Children are experiencing a lot of changes during this unprecedented time. They are missing their friends and their extended family. Their routines have been turned upside down. They may be frustrated with staying home and overwhelmed with the conversations around COVID-19.
As a parent, you might wish you could shield them from the challenges they face, but that’s neither possible, nor beneficial for building their resilience. During this time it’s especially important to help them see their challenges as an opportunity to learn, grow and bounce back so they can keep moving forward.
Here are 3 tips to help your child be a ‘Bounce Back’ kid:
1. Explain that everyone is facing changes and challenges. Ask them to write out all the choices they can make from the challenging circumstances they are experiencing. This will change their focus from ‘what happened’ to ‘how can I move through this’
2. Each day they will experience different emotions like anger, disappointment, happiness, frustration, sadness. At times these emotions will feel like they are riding a roller coaster. Knowing that these emotions are normal and experienced by everyone will help them realize they are not alone and that it’s OK to feel a range of emotions.
3. Encourage them to come up with healthy ways to release these emotions (drawing, talking to someone, reading, watching a show, journaling etc). Have them create a list so that they know what to do when these emotions arise. Put the list in a place they can see everyday. It’s also important for you to know their healthy ways to release their emotions so that you can remind them what to do when they are feeling overwhelmed.
Let your children know you are always there for them.