‘I really enjoyed your presentation. It opened a few doors for me. This past year I went through some problems but your presentation showed me another way of looking at my problems. You really helped me to know that my feelings big or small are normal and that it’s okay to feel.’ – Male Student
Sometimes kids think they should only feel HAPPY because they believe that is the only way people will accept them.
Kids tell me that when they hear, ‘It’s OK to feel what you are feeling’, they know they have been respected and validated – that they have been given the space to express and share their emotions.
Space to feel gives space to heal.
Practicing ‘space’ builds connection (1 min video). It allows kids to feel comforted, supported, and more open to finding ways to move with and through their emotions.
Remind them that feeling a wide range of emotions is natural and normal and that we accept them no matter how they are feeling.
The more we choose to step outside our comfort zone by acknowledging and sharing our own emotions, we model and teach them that… ‘It’s OK to feel what you are feeling‘.
Until next time…
8 Feb 2022
Because I Felt Like It!
Ever wondered, ‘Why is my child/student acting this way? Why are they being rude, disrespectful or hurtful? That’s not like them.’
Ever asked, ‘Why did you do/say that?’
Here’s why: Emotions.
I’m sure you have heard this response to the above questions… ‘because I felt like it!’… and it’s probably true.
A circumstance happened that caused them to feel frustrated, worried, upset, angry or stressed. However, the circumstance wasn’t the only reason for the behaviour, the circumstance triggered an emotion and the child reacted out of that emotion causing a behaviour.
Since emotions are super easy to react out of, they can easily impact choices leading your child/student’s to behave in a way that is not their character.
The next time they have a behaviour that doesn’t reflect who you know they are, instead of asking ‘why did you do that?’
ASK: ‘What emotion were you feeling when you did or said that?’
Watch myvideoto learn more about my take on behaviour & emotions.
Until next time…
18 Mar 2021
What Kids are Telling Me
As a parent/educator it can be frustrating when your children/students won’t communicate with you. They clam up and it feels like they block you out. Trying to get through seems like a tug of war… and your team is losing!
By acknowledging and validating their emotions, you give them permission to feel what they are feeling. Without acknowledgement and validation, they are more likely to react by shutting you out. When they feel understood they will be more open to communicating and sharing. They will know that you are on their team.
I have asked kids what helps them when they are feeling angry, overwhelmed, anxious, irritated or sad. This is what they said