Parenting Tips Archives

17 Sep 2025

Unlock Your Child’s Confidence in Seconds

A lot of kids tell me they’re nervous to read out loud or speak in front of their class. Many feel scared, anxious, or embarrassed. You might be wondering how to help your child build confidence in these moments. One student’s experience after my presentation is a perfect example of how small actions can make a big impact.

After the presentation, a young girl confided that she had to give a speech to her classmates next period – but didn’t feel confident enough to do it.

I shared a simple strategy: ‘Stand tall, shoulders back, head high.’

She promised to give it a try.

A little while later, she excitedly told me, “It worked! It made so much difference.”

That moment reminded me – the way we carry ourselves doesn’t just change how others see us. It also changes how we feel about ourselves.

Standing tall sends the brain a powerful message: ‘I’m ready. I can do this.’

It’s a small act that helps kids step into courage in moments that feel overwhelming

Here’s how you can help your child build confidence:

Pause & Focus – Before a test, game, or presentation, guide them to repeat the phrase: ‘Stand tall, shoulders back, head high.’
Boost Their Courage – Ask them to repeat the above phrase until it becomes their mindset.
Practice Together – Stand tall side by side and notice the energy shift together.

This is what I know: Confidence often begins with the impact of one simple choice — how we choose to stand.

Until next time…

4 Sep 2025

Why Kids Need Space after School?

It doesn’t matter if your child is usually a chatterbox or more reserved—sometimes, getting them to open up after school can be tough, at least for me. 😊

Your child arrives home, and you can’t wait to hear every detail. You ask, “How was your day?”

And you get… “Good.” (That’s my son’s go-to response)

Or maybe you get, “I don’t want to talk about it.”

Or nothing at all.

Sound familiar?

School days are long. They require a lot of emotional energy: paying attention, learning new things, navigating friendships, following rules, and being ‘on’ from start to finish.

It’s not about shutting you out — it’s that kids need space to unwind before they can talk. Instead of pressing for details right away, try giving them a calm, welcoming space. Offer a snack, suggest a quiet activity, or simply let them settle in.

When kids feel they have permission to decompress, they’re more likely to open up on their own. Sometimes the conversation comes minutes later, sometimes at bedtime, or even the next day — and that’s completely normal.

I know for my son bedtime is when he opens up – that’s when I get information I thought would happen as soon as he walked in the door.

This is what I know: Respecting that kids need space helps them feel supported and more willing to share when they’re ready.

Until next time…

26 Jun 2025

Why Cheering Matters: Kids Notice More Than You Think

This summer, the sidelines will be full.

From soccer fields to baseball diamonds, basketball courts to swim meets—everywhere you look, kids will be running, jumping, skating, throwing, kicking, dancing, and giving it their all.

And behind the action? Parents. Sitting. Standing. Watching.

Some fully present—clapping, smiling, cheering. Others half-scrolling, half-listening, missing the moments their kids will remember.

Here’s why cheering matters: our kids notice.

They see who’s paying attention. They hear who’s cheering. And when they do, they feel something powerful—supported, encouraged, seen, valued.

I asked my son and his friends if they like hearing people cheer. Their answer was a resounding: “YES.”

What they don’t want to hear are negative comments or criticism—shouting at referees, over-celebrating every move, or yelling about mistakes. It can leave them feeling discouraged or self-conscious, which takes away the fun.

This is what I know: When you cheer, you’re not just supporting a game—you’re supporting their growth, their confidence, and their joy. You’re supporting your connection to them. It’s a powerful reminder why cheering matters.

Until next time…

4 Jun 2025

Who Your Kids Hang Out with Matters

Kids don’t always realize that the people they spend time with influence their choices, behaviour, and how they’re perceived — by peers, adults, and even authority figures. Friends influence choices in ways that can affect a child’s confidence and sense of self.

That’s why it’s so important to have conversations about who they’re choosing to hang out with — and why it matters.

Here’s something I tell my son: “You don’t need to be the one making the poor choice to face the consequence of it. Just being there can make you guilty by association. That’s why it’s so important to choose friends who not only respect themselves and others, but also bring out the best in you.”

Some friends motivate us to grow, stretch, and become better. Others keep us stuck. It’s hard to learn that at a young age — but it’s a seed worth planting. Remember, friends influence choices, sometimes without us even realizing it.

Start by helping your child tune in to how they feel around certain friends.

Do they feel…Respected? Encouraged? Stressed? Pressured to make choices just to ‘fit in’?

It’s easy to get swept up in what others are saying or doing — even when it doesn’t feel right.

Here are a few questions you can ask to spark reflection:

How do you feel about yourself when you’re with this person?
If something went wrong, would they stand with you — or walk away?
Do you feel comfortable to sharing your real opinions?

This is what I know: You’re not choosing their friends — you’re helping them notice how those friendships make them feel. That kind of awareness helps them recognize how they’re being treated, speak up when something doesn’t feel right, and choose friends who make them feel valued, respected and safe.

Until next time…

15 May 2025

How to Help Kids through Anxiety

Help kids through anxiety- and remember – it doesn’t just affect kids— it shows up in all of us when life feels uncertain, overwhelming or just too much to handle.

The night before a school presentation, my son was feeling really anxious. He was quieter than usual and snapped at me over something small. Instead of going straight into fix-it mode, I sat beside him, put on my detective hat and asked, “Could it be that you’re worried about the presentation tomorrow?”

He nodded.

Then I followed up with, “Is there something you’re feeling uncertain about?”

That gave him the space to open up. He told me he was scared he’d forget what to say in front of the class—and that people might laugh at him.

Saying it out loud didn’t make his anxiety go away—it just made it feel a little less overwhelming.

That moment reminded me that when anxiety shows up, it’s not answers we need first—it’s connection. And sometimes, the right question makes that connection possible.

These two questions help when anxiety shows up for me or my son:
1. What do I fear I don’t have control of?
2. What am I feeling uncertain about?

This is what I know: These questions don’t fix everything. They do bring clarity when life feels overwhelming, messy or tough to manage. If you’re looking for a simple way to help kids through anxiety, try starting with a pause and the right question. It can make all the difference—for you, and for your kids.

Until next time…

16 Apr 2025

Pausing – Your Secret Super Power

Sometimes kids say things that hurt—words that feel disrespectful. In those moments, it’s natural to react. But here’s something to consider:

When we don’t react—when we take a pause instead of reacting—a shift can happen—our kids reflect on what they’ve said. And in that reflection, they often come back with something like, “I’m sorry I said that.”

What happens when we do react? The focus shifts. Their reflection turns into defensiveness. Instead of thinking about their words, they’re now thinking about ours. And often their question becomes: “Well, are you going to say sorry too?”

This is what I know: Next time your child says something disrespectful, try taking a pause instead of reacting. Giving the moment space doesn’t mean you’re okay with the behavior. It means you’re giving them a chance to think about what they said—and that’s often when the apology comes.

Until next time…

3 Apr 2025

Eye rolls, yelling, arguing…sound familiar?

Have you ever looked at your child in the middle of an emotional meltdown and thought, ‘This isn’t who you really are?’ We’ve all been there.

Maybe they yelled at you in frustration, rolled their eyes and walked away. Maybe they started crying over something that seemed small to you but felt big to them, or argued over something insignificant, using anger to cover up their disappointment or sadness.

In those moments of frustration, anger, or sadness, it’s easy to lose sight of seeing beyond emotional reactions and forget – they are not defined by their emotions. They’re still a kind and thoughtful person, even when their emotions feel overwhelming. Because they’re still learning to navigate their feelings, those emotions can sometimes overshadow their true character. We must remember—they just haven’t learned how to regulate them yet.

As adults, we’ve had more time to learn—often through trial and error—how to manage emotions in a way that aligns with who we truly are.

Our kids? They’re still figuring it out. It’s our job to help guide them through these emotional reactions, teaching them how to process and respond to their feelings in a healthy way.

The next time you see a child struggling with an emotion, pause. See beyond the emotional reaction. Remind yourself who you know they are. Then ask yourself: ‘How can I help them recognize and work through this feeling?’

This is what I know: Parenting can be challenging, especially when a child’s emotions feel overwhelming. But beneath those emotions is a child still learning—one who needs our support, empathy, and understanding as they navigate life’s ups and downs.

Until next time,

26 Feb 2025

The #1 Mindset that Helps Kids Win in Life

Winning brings success—so does learning. When kids embrace a win-or-learn mindset, they recognize that every experience has value. Whether they achieve their goal or gain new insight, both outcomes help them grow stronger, wiser and more confident.

This perspective teaches them that success isn’t just about crossing the finish line—it’s also about the skills, knowledge and resilience they develop along the way. When kids understand this, they become more willing to take on challenges, push through difficulties and trust in their ability to improve.

Encourage them to reflect on these questions:

✔️ What worked well for me?

✔️ What new skill or understanding did I gain?

✔️ How can I use this experience to keep improving?

A win-or-lose way of thinking can create fear and self-doubt, making kids hesitant to try. But a win-or-learn mindset develops courage, motivation and perseverance.

This is what I know: Whether in school, sports or friendships, remind your kids that every challenge, setback or loss is progress on the path to success.

Until next time…

5 Feb 2025

The Truth About Parenting: What Every Parent Needs to Hear

When I speak with parents, I notice a common thread—a strong desire to support their children and help them thrive. They’re not chasing perfection – parenting through imperfections is something every parent experiences. They just want reassurance that they’re on the right path. And when they discover new strategies, they’re eager to learn and grow alongside their kids.

Parenting comes with highs and lows, and some days, it can feel overwhelming, but here’s the truth—you’re doing better than you think.

In the midst of the busyness and uncertainty, here’s what matters:

Trust Yourself: There’s no perfect way to parent, but your love, effort, and presence matter more than any mistake you might make. Trust that you are enough.

Progress Over Perfection: Parenting isn’t about getting everything right; it’s about showing up, learning, and enjoying the journey. Celebrate the small wins—whether it’s a shared laugh, a moment of patience, or overcoming a challenge together. Parenting through imperfections allows room for these moments of connection.

Embrace the Imperfections: Parenting can be messy, and that’s okay. It’s the mistakes and moments of vulnerability that teach your child resilience and understanding. Embrace each challenge as an opportunity to grow and learn from the experience.

This is what I know:

✔️ Kids don’t need perfect parents.

✔️ You are not alone—every parent faces struggles.

✔️ Mistakes are part of learning, for both you and your child.

✔️ Love and consistency matter more than perfection.

You got this!

Until next time…

8 Jan 2025

Boost Kids’ Confidence with Daily Intentions

Intentions are a wonderful opportunity to inspire kids to think about how they want to show up in their daily lives.

By encouraging them to set daily intentions focused on who they want to be (rather than just what they want to achieve), you help them align with their character. This practice nurtures emotional and mental well-being, fostering confidence and resilience throughout the year.

Creating daily intentions doesn’t mean every day will be perfect or without challenges. Rather, it’s about giving kids a tool to guide their choices and actions, especially when faced with difficult or awkward moments.

An intention is a simple, focused choice—a way to decide who they want to be or how they want to feel on any given day.

3 Steps to Make Daily Intentions Part of Their Routine

1. Choose One Intention: Encourage kids to pick a simple phrase that reflects how they want to approach the day. They can come up with their own or use suggestions like: ✨Today, I choose kindness. ✨I choose to be a good listener. ✨I am brave. ✨I will stay curious and keep learning. ✨I will speak kindly to myself. ✨I embrace new challenges with confidence. ✨I choose to be a good teammate.

2. Write It Down or Say It Aloud: Help them reinforce the daily intention by writing it on a sticky note, drawing a picture of it or saying it out loud.

3. Reflect and Check In: Throughout the day, ask how their intention is guiding them. For example, “How did choosing kindness help you with your friends today?”

This is what I know: By encouraging your child to set daily intentions, you’re helping them develop a growth mindset. This simple practice sets them up to face challenges with courage and adaptability, making the year ahead an opportunity for emotional and personal growth.

Until next time…