February 2026

Kids Need to Love Themselves Every Day

Many people celebrate Valentine’s Day – a day to appreciate the people you love.

But there’s a celebration we often miss: teaching kids to love themselves.

Loving themselves isn’t about arrogance or thinking they’re better than others.

It’s about knowing they still matter:

After a mistake
During big emotions
On hard days

It’s a powerful, unwavering belief that who they are is enough.

As parents and educators, you play a key role in teaching kids to love themselves by:

Remembering a mistake doesn’t make them “bad”
Pausing instead of reacting
Listening instead of fixing
Noticing effort, not just results

This week, look for small moments to remind your child/student:

You matter
You’re still worthy
You don’t have to earn my love

This is what I know: These moments send a powerful message. Kids begin to see they are valued for who they are, not just what they do. That belief becomes the voice they carry with them, guiding their confidence, choices, and long-term emotional resilience.

Download a ‘You Matter’ worksheet for kids

Until next time…

4 Feb 2026

Resilience Isn’t What You Think

Resilience isn’t just about bouncing back from what happened.

It’s about bouncing back from how it made your child feel.

When kids face challenges – a friend is unkind, a game is lost, or a mistake is made – the hardest part to manage is often their emotional reaction, not the event itself.

If a setback doesn’t trigger strong feelings, a child may move on quickly. But if it sparks anger, sadness, embarrassment, or frustration, they’re now navigating not only the circumstance, but also the intense emotions inside their body and brain.

That’s why kids emotional resilience isn’t about ignoring feelings or pushing them away. It’s about noticing emotions, understanding them, and learning how to respond in a way that helps them move forward.

I’ve created 3 kid-friendly resources you can download to help them:

Reflect on what they’re feeling (elephant poster)
Notice the emotional impact of challenges (body poster)
Practice moving forward with confidence, compassion, and clarity instead of getting stuck in the emotion (find your calm poster)

This is what I know: Each time a child pays attention to their feelings and responds calmly and clearly, they’re building skills that will help them handle the next challenge with more ease and confidence – a key part of kids emotional resilience in everyday life.

Until next time…