I have helpful suggestions to implement in your day-to-day, but let’s start with some inner reflection before we get there. Read the following two scenarios and let me know what you think.
Scenario # 1: Your child/student asks, “Are you okay?” and you reply, “I’m fine,” even though you’re not. You feel a big emotion and they can clearly tell something’s off, but you don’t want to overwhelm them with your emotional state.
Scenario # 2: You ask your child/student, “Are you okay?” and they reply, “I’m fine.” You know they’re not fine, so you reassure them, “You can tell me anything.” They stick to their guns: “I’m fine.”
Hmm … What did you notice? There’s something concerning in both of these situations and it comes down to: Who do children learn from? Us.
Monkey See, Monkey Do
It’s no wonder that children mirror our actions—we’re their biggest role models. They follow our lead and if we don’t model what we want them to learn, how will they learn it? When we avoid sharing our emotions, we teach kids to do the same.
We all feel emotions. We all feel annoyed, angry, overwhelmed, embarrassed, sad, nervous, among others. So why don’t we feel free to express them? When we go to great lengths to hide these emotions and deny them, we teach kids avoidance and suppression – monkey see, monkey do. You know those old sayings are often true!
So what can we do?
How to Express Emotions
If I’ve learned anything from my career in educating others on emotional awareness and emotional management, it’s that it’s impossible to help a person overcome an emotion simply by saying, “Don’t feel that way.” Think of how you react when someone tells you “Just stop feeling X.” Even if they mean well, this statement probably does the opposite than they intended, then we’re back to square one.
Our kids are the same way. The students I present to tell me that when they feel flooded with an emotion, they can’t stop thinking about it, no matter how many times they’re told to just stop or let it go. And yet they have often learned from us that the socially acceptable thing to do is say ‘”I’m fine.”
As adults, it’s up to us to model healthy actions. Next time your child/student asks how you are feeling, if you are feeling a little less-than, it’s okay to tell them. Of course, we want to share our emotions in a productive way, so try the following suggestions:
Step outside your comfort zone.
Choose to step outside your comfort zone by admitting your true feelings. For example, if you feel frustrated, it’s good to be honest and say “I’m feeling frustrated.” Share, in an age appropriate way, what triggered your frustration. If you find that you are not sure how you are feeling, use the Elephant in the Room poster to help.
Let them know that emotions are natural
and normal. Explain that it’s okay to feel not okay. Show them how to move
through challenging emotions like frustration, anxious, overwhelmed.
When my son Kai, who is seven, is
overwhelmed with emotion, I bend down so I am at his eye level and I
say, ‘Kai breathe. Take a deep breath in and blow out slowly.’ I breathe with him.We repeat ‘the breath’ 3 times or whatever amount he needs in
order to calm himself.
What’s something you could do to help you move through in a healthy way?’ Use FindYour Calm poster to discover more ways to move through emotions.
3. Be the role model.
takes courage to admit when something feels off. Pretending everything is fine
catches up to you. The TV show
‘Grey’s Anatomy’ put it best –
‘It’s a lie that both comforts and destroys.’
The next time you are about to say, “I’m fine”. STOP.
As uncomfortable as it may be, remember that naming
and moving through emotions allows you to
connect and communicate a powerful part of yourself. By sharing how you are truly feeling, the
children in your life will learn to do the same
By choosing to continuously model these suggestions, children learn the importance of emotional awareness and emotional management, which is hugely beneficial to building their resilience and well-being.
Until next time…
23 Sep 2019
Parenting/Teaching through the Cloud of Frustration and Anger
Parenting/teaching is one of the hardest jobs and also one of the most rewarding! For this article let’s talk about the ‘hard part’.
My career as a speaker allows me to speak with many parents and educators. Through listening to them and learning from my own experiences of being a mom, I realize that one of the most difficult challenges is parenting/teaching through tough emotions like frustration, anger, stress and sadness.
Ever had a moment when you are feeling calm, cool and collected and suddenly something happens that triggers your emotions to go into overdrive? In a split second you react in a way you’re not proud of. You spend the rest of the day feeling guilty as you reflect on how you could have handled the situation very differently.
When our seven-year-old son, Kai, is not listening or is acting irritable, it triggers frustration in my body which can easily lead to anger. Parenting/teaching out of one of those emotions can quickly lead to uttering unreasonable consequences or saying/doing things I later regret.
We often hear about the importance of teaching children self regulation. This is where it gets difficult – we actually have to model self regulation in order to teach our young people to do the same. ‘Do as I say, not as I do’ doesn’t work anymore!
Here’s what I’ve learned that helps my son, husband and I self regulate when we are experiencing tough emotions (some times at the same time). We name our emotions even though it feels uncomfortable and we want to deny their existence.
Give these two simple, yet effective steps a try. They will help you calmly handle the next time the cloud of frustration and anger sets in.
Name the child’s emotion: I can see you’re feeling really frustrated right now and you’re making disrespectful choices out of feeling frustrated.
Help them move through their frustration: Together create a list of healthy ways that will calm their brain and body. Suggest one of the ways when they are in the chaos of their emotions.
Always remember the best way to teach is to model what it is we want children to learn. If you’re still not sold on the idea of naming your emotions and finding ways to move through those emotions here are more benefits: