28 Jan 2021

It’s Okay to Not Be Okay!

Today is Bell ‘Let’s Talk’ and what’s the one part of the human experience we don’t want to talk about…EMOTIONS…which is a HUGE part of our mental health.

We all have emotions!

We may not have experienced the same circumstances – but we have all felt angry, sad, anxious, annoyed, frustrated and disappointed. Yet so many people are saying, ‘I’m fine’ when asked ‘how are you doing?’

It can feel overwhelming and vulnerable to share. You can even feel guilt or shame for feeling the way you do.

Keep reminding yourself…IT’S OK to FEEL. IT’S OK to NOT BE OK.
Write it out. Place those words where you can read them every day.

Be proactive with your mental health by taking care of your emotional health:

☑ Practice emotional awareness. Put a name to your emotions. If you need help with this, email me and I’ll send you a chart to help you identify your emotions. 

☑ Be observant. When experiencing an emotion – what physical impact does it have on you? For example: When I feel anxious it impacts my stomach – it feels like butterflies – it’s uncomfortable. 

☑ Make a list of your healthy ways to move with and through your emotions. Have everyone in your family create their own list. Creating a list is powerful as you can forget what helps you calm when you are experiencing a big emotion. For me, deep breathing, writing, baking, music, working out and talking to someone are all helpful.

It takes courage to talk about your feelings and to reach out for help and comfort when you need it. When you choose to be brave and share you find connection – only with others but also with yourself.

Your Emotions Matter. Your Mental Health Matters. You Matter.

Until next time…