13 May 2021

Let Go of the Guilt

You know it’s important to take care of yourself.  You know it will help with your emotional, mental & physical well-being. You know
it will boost your happiness and you know by nurturing yourself, it will put you in a better place to help those you love.

Knowing isn’t enough. You actually have to put your knowledge into action.

And beyond that… you have to make self-care a necessity – a MUST do!

Have you made it your top priority?

If not, do you by chance feel guilty when you do something for yourself?

If you answered yes – please watch this video

Until next time…

25 Jun 2020

Take Care of You First

Be selfish to be selfless. Sounds pretty … selfish!

What if, in order to help others, you first have to take care of yourself?

You would never take dead batteries and put them into a flashlight and expect it to shine. Yet, sometimes you will drain yourself, your battery, and then put yourself into relationships, work and conversations and expect to shine.

It doesn’t work that way!

You need to take care of yourself first. That’s why flight attendants ask you to put on your oxygen mask first. If you run out of oxygen, you won’t be able to help anyone else with their mask. The same applies in life.

The happier, healthier and more self-fulfilled you feel, the more you will be able to give to what matters to you most… family, friends, work, community.

Take time for you by reading, sleeping, eating healthy, listening to music, exercising, deep breathing etc. Make sure you are rejuvenating and recharging your batteries so you can keep on shining for yourself and others.

Until next time…

sara westbrook signature
8 Jan 2020

Celebrate You!

Let’s not wait to only celebrate on special occasions – let’s celebrate along the journey.

Sometimes we think that something big needs to happen – only then can we justify a celebration. Have you ever said ‘when I get there or when that happens, then I will celebrate’?

By holding off you rob yourself of appreciating and celebrating the steps you have taken along the way. It’s those small successes that get you to your desired end result.

By choosing to celebrate yourself and your journey, you elevate your emotional state as it creates a feeling of happiness and gratitude.

Tips to Celebrating You:

  • Take time to reflect back and recognize how far you have come. 
  • Write down all your accomplishments – even the small ones. Place them somewhere as a reminder when you are feeling frustrated or upset with yourself.
  • Give yourself compliments. Say thank-you when someone compliments you.
  • Do something special to show you care about yourself. It could be as simple as making your favourite coffee/tea, a walk in the park, a massage, a movie, whatever it is that you wish you would take time to do. You deserve it.

Life can go at a fast pace and it’s easy to get caught in what feels like a race. It’s up to you to choose to slow it down by being mindful of the moments so you can celebrate the journey not just the end result. 

When you choose to celebrate YOU, it allows you to celebrate others.

Until next time…

sara westbrook signature