Let Go of the Guilt
You know it’s important to take care of yourself. You know it will help with your emotional, mental & physical well-being. You know
it will boost your happiness and you know by nurturing yourself, it will put you in a better place to help those you love.
Knowing isn’t enough. You actually have to put your knowledge into action.
And beyond that… you have to make self-care a necessity – a MUST do!
Have you made it your top priority?
If not, do you by chance feel guilty when you do something for yourself?
If you answered yes – please watch this video
Until next time…