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Inspiration

Blogs to Strengthen Resilience & Well-being

5 Apr 2023

Two Strategies to Help Kids with Their Challenging Behaviours

When kids display challenging behaviours, it's easy to react from your emotions. You can easily respond with frustration, irritation and anger, triggering you to yell, ‘Why …

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22 Mar 2023

Words You Don’t Want to Hear

Have you ever heard your child say these hurtful words, "I hate you. I don't like you. You're the worst." Hearing those words can trigger emotions …

8 Mar 2023

Can Compliments Cultivate Kids Confidence?

We want kids to be confident enough to give a compliment and to receive one. However, their role models (the adults in their life) may respond …

15 Feb 2023

Kids: Fitting In vs Being Their True Self

I received this question from a student who wanted to take a stand but was afraid if she did, she would no longer be fitting …

31 Jan 2023

How to Boost a Child’s Confidence

As parents, guardians and educators you want the children in your life to believe in themselves and their abilities no matter what! So how do we …

18 Jan 2023

Tips to Helping Kids Ride the Waves of Emotions

Kids tell me they don’t like feeling tough emotions like anger, sadness, guilt, frustration and disappointment because - not only is it uncomfortable - they …

21 Dec 2022

Feel Stressed and Overwhelmed?

It’s easy to feel stressed and overwhelmed when you have a lot on your plate - the same may be true for your kids. Everyone …

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