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Inspiration

Blogs to Strengthen Resilience & Well-being

18 Jan 2023

Tips to Helping Kids Ride the Waves of Emotions

Kids tell me they don’t like feeling tough emotions like anger, sadness, guilt, frustration and disappointment because - not only is it uncomfortable - they …

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21 Dec 2022

Feel Stressed and Overwhelmed?

It’s easy to feel stressed and overwhelmed when you have a lot on your plate - the same may be true for your kids. Everyone …

7 Dec 2022

Emotions – No Thank You!

Avoiding emotions and telling yourself not to feel them, impacts your well-being. It affects your ability to communicate with others, your relationships, your performance, and …

23 Nov 2022

Hurtful Words

"Stick and stones may break my bones, but words will never hurt me." Hurtful words do hurt! They can have a devastating impact on a child's mental …

9 Nov 2022

Kids want you to know…

'I really enjoyed your presentation. It opened a few doors for me. This past year I went through some problems but your presentation showed me another way of …

26 Oct 2022

Thriving through Emotional Chaos

At times it can be difficult to remain calm and thrive through the emotional chaos you might be experiencing. Your emotions seem to be all …

12 Oct 2022

How to Help a Child’s Negative Self-Talk

Kids are constantly encountering new experiences and challenges which can trigger uncomfortable emotions causing them to speak negatively about themselves. No one wants to hear …

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