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Inspiration

Blogs to Strengthen Resilience & Well-being

11 Sep 2024

Transform Your Child’s Relationships

Guiding your child to understand the value of being a good friend lays the foundation for positive connections and meaningful relationships. My son and I frequently …

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28 Aug 2024

Rock the School Year: 3 Tips for a Child’s Success

The beginning of the school year – a time when emotions can be heightened, from excitement to anxiety and all the feelings in between. I …

27 Jun 2024

Does Your Anger Instill Fear in Your Child?

I am sharing this story with my mum’s permission: As a child, when my mom would raise her voice or yell, it would fill me with …

29 May 2024

What is the Impact of Sharing Your Experiences?

Opening up about our experiences can feel scary. I can empathize with that feeling. It took me a long time to share the challenges that I …

16 May 2024

Ditching the phrase ‘make a good choice’

I avoid saying ‘make a good choice’ to my son. I’ve found that saying ‘good’ isn’t specific enough. Instead, I encourage him to make choices …

1 May 2024

How to Help a Child Overcome Loss

As children travel through life’s various challenges, they will inevitably need help to overcome loss.Whether it’s in sports, extracurricular activities, relationships, or in everyday life, …

18 Apr 2024

How Powerful is Self-Talk in Shaping a Child’s Resilience?

Recently, I had a conversation with my 11-year-old son about his self-talk during challenging moments—whether on the ice or in everyday life. I asked him, "What …

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