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Inspiration

Blogs to Strengthen Resilience & Well-being

29 May 2024

What is the Impact of Sharing Your Experiences?

Opening up about our experiences can feel scary. I can empathize with that feeling. It took me a long time to share the challenges that I …

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16 May 2024

Ditching the phrase ‘make a good choice’

I avoid saying ‘make a good choice’ to my son. I’ve found that saying ‘good’ isn’t specific enough. Instead, I encourage him to make choices …

1 May 2024

How to Help a Child Overcome Loss

As children travel through life’s various challenges, they will inevitably need help to overcome loss.Whether it’s in sports, extracurricular activities, relationships, or in everyday life, …

18 Apr 2024

How Powerful is Self-Talk in Shaping a Child’s Resilience?

Recently, I had a conversation with my 11-year-old son about his self-talk during challenging moments—whether on the ice or in everyday life. I asked him, "What …

4 Apr 2024

Do you speak to your child’s way of listening?

Do you find yourself wanting to give feedback in the sports or activities your child is engaged in? Are you speaking to your child's way …

21 Mar 2024

How to Help Kids When They Act Out

Sometimes kids act out without being mindful of their words and actions, which may result in misunderstandings. And when that happens it can be embarrassing …

7 Mar 2024

From Chaos to Calm: How to Nurture Self-Regulation

In my role as a speaker in schools, I have the privilege of connecting with many parents and educators. From their insights and my personal …

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