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Inspiration

Blogs to Strengthen Resilience & Well-being

5 Oct 2024

Prioritize Yourself, Set Healthy Boundaries

Do you find it challenging to prioritize yourself? Me too. I've been improving because I've learned that setting healthy boundaries, even though sometimes stressful, is …

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25 Sep 2024

Teaching Kids the Emotional Impact of Their Actions

My son was getting ready for school, but not at the pace he needed to in order to catch the bus. I started noticing a …

11 Sep 2024

Transform Your Child’s Relationships

Guiding your child to understand the value of being a good friend lays the foundation for positive connections and meaningful relationships. My son and I frequently …

28 Aug 2024

Rock the School Year: 3 Tips for a Child’s Success

The beginning of the school year – a time when emotions can be heightened, from excitement to anxiety and all the feelings in between. I …

27 Jun 2024

Does Your Anger Instill Fear in Your Child?

I am sharing this story with my mum’s permission: As a child, when my mom would raise her voice or yell, it would fill me with …

29 May 2024

What is the Impact of Sharing Your Experiences?

Opening up about our experiences can feel scary. I can empathize with that feeling. It took me a long time to share the challenges that I …

16 May 2024

Ditching the phrase ‘make a good choice’

I avoid saying ‘make a good choice’ to my son. I’ve found that saying ‘good’ isn’t specific enough. Instead, I encourage him to make choices …

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