Ever caught yourself yelling to your child 'CALM DOWN' - only to realize that it was you who needed to calm down first?
When I asked …
24 Mar 2022
Ever Tried to Avoid an Emotion?
Don’t you wish you could pick and chose the emotions you want to experience?
I have.
Especially during lockdown and online learning. I remember one morning …
10 Mar 2022
Feeling Overwhelmed?
There is so much going on in the world! You may feel a lack of control which affects your mood, your daily routine and your …
25 Feb 2022
Mindsets of a Resilient Child
Children aren’t born resilient. Seeing challenges, mistakes and changes as a learning experience is an essential part of building a resilient child. The good news …
8 Feb 2022
Because I Felt Like It!
Ever wondered, ‘Why is my child/student acting this way? Why are they being rude, disrespectful or hurtful? That’s not like them.’
Ever asked, ‘Why did you …
11 Dec 2021
Your Mindset: Friend or Foe?
Your mindset can be your best friend or your worst enemy.
This what I know: Your mindset matters! It determines what you are willing to experience, ideas you are open to …