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Inspiration

Blogs to Strengthen Resilience & Well-being

22 Apr 2026

Are you proud of yourself?

We often say to kids ‘good job’ or ‘I’m proud of you.’ Those words matter, but they can train kids to look outward for validation instead …

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15 Apr 2026

How to Confidently Be Yourself

There’s a quiet pressure that shows up for both kids and adults.Fit in. Don’t stand out too much. Be liked. A child stays quiet instead of …

27 Mar 2026

When a Child Replays Mistakes

If your child replays mistakes or challenges and is hard on themselves, you’re not alone. They might walk away and start tearing themselves apart in their …

4 Mar 2026

The Year I Forgot the Words…

At 15, I entered the Rotary Music Festival again, determined to finally win gold after placing second two years in a row. I had practiced for …

18 Feb 2026

Kids Need to Love Themselves Every Day

Many people celebrate Valentine’s Day - a day to appreciate the people you love.But there’s a celebration we often miss: teaching kids to love themselves.Loving themselves isn’t …

4 Feb 2026

Resilience Isn’t What You Think

Resilience isn’t just about bouncing back from what happened. It’s about bouncing back from how it made your child feel. When kids face challenges - a friend …

21 Jan 2026

Emotions Impact Mental Health

Talking about mental health is essential. It is impacted by the emotions we experience. We often don’t realize how much emotions impact mental health. Our experiences might …

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