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Inspiration

Blogs to Strengthen Resilience & Well-being

4 Mar 2026

The Year I Forgot the Words…

At 15, I entered the Rotary Music Festival again, determined to finally win gold after placing second two years in a row. I had practiced for …

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18 Feb 2026

Kids Need to Love Themselves Every Day

Many people celebrate Valentine’s Day - a day to appreciate the people you love.But there’s a celebration we often miss: teaching kids to love themselves.Loving themselves isn’t …

4 Feb 2026

Resilience Isn’t What You Think

Resilience isn’t just about bouncing back from what happened. It’s about bouncing back from how it made your child feel. When kids face challenges - a friend …

21 Jan 2026

Emotions Impact Mental Health

Talking about mental health is essential. It is impacted by the emotions we experience. We often don’t realize how much emotions impact mental health. Our experiences might …

11 Dec 2025

Mindset Phrases for Kids That Work

We all want our kids to feel confident and capable. Sometimes we tell them things like believe in yourself, try harder, or be more determined and they’re left thinking, OK… …

26 Nov 2025

Naming ‘the elephant’ Builds Connection

Last week, I walked into my presentation with a bandage on my forehead. Before I started, I told the students what happened: I had tripped, …

12 Nov 2025

‘It wasn’t me – it was them.’

We’ve all heard those words. Taking responsibility isn’t always easy for kids. It can stir up uncomfortable emotions — shame, frustration, embarrassment, sadness, and sometimes even …

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