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Inspiration

Blogs to Strengthen Resilience & Well-being

7 Mar 2024

From Chaos to Calm: How to Nurture Self-Regulation

In my role as a speaker in schools, I have the privilege of connecting with many parents and educators. From their insights and my personal …

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22 Feb 2024

Crash Course on Resilience for Kids (Part Two)

As children navigate the ups and downs of growing up, resilience is a necessary tool to guide them throughout their journey into adulthood. We can’t change …

8 Feb 2024

Crash Course on Resilience for Kids (Part One)

I've been hearing more and more about the lack of resilience skills in our young people particularly noticeable in the aftermath of the pandemic. In light …

11 Jan 2024

Riding the Waves of Life with Determination

Every challenge you have faced and the choices you have chosen to make has created who you are today. Picture yourself as the captain of a …

7 Dec 2023

Parenting with Love Through Life’s Boundaries

In our ongoing endeavour to establish healthy boundaries that nurture the mental and emotional well-being of our children, there are three challenges that often come …

23 Nov 2023

Helping Kids Get Excited about their Unique Beauty

We talk a lot about the issue of ‘bullying others’, even dedicating an entire week to it. However, it's crucial to acknowledge that kids also …

9 Nov 2023

Empowering Youth in the Digital Age: Important Insights

Since technology is a dominant force in most young people’s lives, it’s important to make sure they learn to navigate this digital environment responsibly because …

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