When times are tough and emotions run high, it can be easy to feel discouraged and want to give up.
In those times try this:
1. Be aware of the emotions you are feeling (name them). Honour them by reminding yourself it’s OK to feel them.
2. Take some deep breaths and reflect back on how far you have actually come. The challenges you have overcome to get you to where you are today, use this as strength to keep moving forward.
3. Remind yourself that the journey isn’t supposed to be perfect and that you have the tools to dig deep and keep going.
This is What I Know: Challenges are chapters of your life not your whole story! You Are Enough! You Matter! You’ve got this!
P.S. These strategies also work for your children/students.
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