parenting Archives - UPower Presentations - Sara Westbrook

How Connection and Awareness Help Kids Thrive

Linda Westbrook — Wed, 19 Feb 2025 02:33:49 +0000

As parents and those who support kids, we all want to see them thrive—not just in school, but in life. Sure, teaching curriculum and life skills is important, but what really helps kids thrive is connection and awareness. Connection builds trust, and awareness helps you see the world through a child’s eyes—their interests, emotions, and […]

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The Truth About Parenting: What Every Parent Needs to Hear

Linda Westbrook — Wed, 05 Feb 2025 22:57:57 +0000

When I speak with parents, I notice a common thread—a strong desire to support their children and help them thrive. They’re not chasing perfection – parenting through imperfections is something every parent experiences. They just want reassurance that they’re on the right path. And when they discover new strategies, they’re eager to learn and grow […]

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The Power of Showing Up for Your Kids

Linda Westbrook — Wed, 18 Dec 2024 21:19:39 +0000

Ah, the joy of showing up for my child’s Christmas concert—an annual tradition filled with festive tunes, awkward choreography and priceless memories. When my son was little, he’d spot me in the crowd and wave like I was his VIP guest, sometimes mid-song. Now that he’s 12, the roles have reversed; I’m the one enthusiastically […]

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Guiding Children’s Choices

Linda Westbrook — Wed, 06 Nov 2024 19:10:52 +0000

Just like a GPS needs a destination to guide us, our brain also works best when it focuses on a specific end result. Similarly, having a clear destination can guide children’s choices, helping them navigate challenges with confidence and purpose. In life, a child’s ‘GPS destination’ needs to be rooted in their character. This gives […]

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From Chaos to Calm: How to Nurture Self-Regulation

Linda Westbrook — Thu, 07 Mar 2024 19:48:33 +0000

In my role as a speaker in schools, I have the privilege of connecting with many parents and educators. From their insights and my personal experiences as a mother, I’ve come to understand that one of the most daunting challenges lies in effectively nurturing self-regulation in not only children/students but also ourselves. Have you ever […]

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Parenting with Love Through Life’s Boundaries

Linda Westbrook — Thu, 07 Dec 2023 02:23:23 +0000

In our ongoing endeavour to establish healthy boundaries that nurture the mental and emotional well-being of our children, there are three challenges that often come up to test our efforts: 1. Desire to be liked: You may worry your children won’t like you when enforcing boundaries and consequences. While it isn’t pleasant to hear your […]

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Tired Child: Building a Bridge of Understanding

Linda Westbrook — Wed, 25 Oct 2023 21:09:26 +0000

The other evening, my son was really having a hard time listening. I don’t know about you, but when my child isn’t listening, it can trigger lots of different emotions, such as frustration, annoyance and even anger. In these moments, since it’s easy to interpret his lack of listening as a form of disrespect, I […]

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How to Handle Kids’ Disappointments and Strengthen Bonds

Linda Westbrook — Thu, 12 Oct 2023 00:32:55 +0000

Life is a series of ups and downs and it’s natural for children to face disappointment along the way. When my son confides in me about a disappointment, my natural instinct is to think of solutions and ways to fix it, especially if he is feeling sad and dejected. Disappointments are valuable life lessons that […]

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Building Emotional Connection, One ‘Refresh’ at a Time

Linda Westbrook — Thu, 28 Sep 2023 20:16:41 +0000

Emotions run high. Meltdowns occur. Tantrums happen. You can’t have conflict resolution without first facing conflict. You can’t have redirection without first creating connection. When you have moments of despair, they need repair. One effective strategy for enhancing conflict resolution, fostering connection, and facilitating repair is to incorporate ‘refresh’ into your resource toolbox, much like […]

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Parenting for the Future Child

Linda Westbrook — Wed, 14 Jun 2023 22:58:35 +0000

Being a parent is a tough job! It’s also a rewarding job! We don’t instantly see the fruits of our labour which is difficult, as we live in a world where instant and convenience is served to us constantly…Uber Eats, Curbside Pickup, Online Banking, Same Day Deliveries. We have come to expect speedy results. Modelling […]

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