mindfulness Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/mindfulness/ Motivational Speaker About Confidence, Respect and Resilience Sat, 19 Oct 2024 00:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Prioritize Yourself, Set Healthy Boundaries https://upowerpresentations.com/prioritize-yourself/ Sat, 05 Oct 2024 21:51:19 +0000 https://upowerpresentations.com/?p=5985 Do you find it challenging to prioritize yourself? Me too. I’ve been improving because I’ve learned that setting healthy boundaries, even though sometimes stressful, is crucial for my well-being. It’s perfectly okay to say ‘no,’ even when saying ‘yes’ is an option. At times, choosing to say ‘no’ is one of the most effective ways […]

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]]> Helping Kids Get Excited about their Unique Beauty https://upowerpresentations.com/helping-kids-get-excited-about-their-unique-beauty/ Thu, 23 Nov 2023 18:12:15 +0000 https://upowerpresentations.com/?p=5140 We talk a lot about the issue of ‘bullying others’, even dedicating an entire week to it. However, it’s crucial to acknowledge that kids also ‘bully themselves’, creating negative self-talk that can have a lasting impact on their mental and emotional well-being, as well as their confidence. I’d like to share a personal experience when […]

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]]> What If They Don’t Like Me? https://upowerpresentations.com/what-if-they-dont-like-me/ Wed, 10 Nov 2021 15:36:30 +0000 https://upowerpresentations.com/?p=1099 If you were to ask me what one of my biggest worries was as a teen, it would be ‘what if people don’t like me?’ I can remember having sleepless nights worrying about things I said and did – wondering if I offended anyone or looked silly. While the desire to be liked is normal, believing that it’s necessary for everyone to […]

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]]> I Am Enough. https://upowerpresentations.com/2020-10-21-181500/ Sat, 10 Oct 2020 19:02:00 +0000 https://upowerpresentations.com/?p=840 Have you ever found yourself thinking, ‘I’m not good enough’ or questioning ‘do I matter?’ We all have moments of self-doubts. The problem is those self-doubts keep you from reaching your greatest potential. Years ago I realized I had a choice – to believe my self-doubts or replace them with three powerful words… ‘I AM ENOUGH.’ […]

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]]> You have the Final Say About You https://upowerpresentations.com/you-have-the-final-say-about-you/ Thu, 10 Oct 2019 18:21:00 +0000 https://upowerpresentations.com/?p=738 It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world. Think of 3 things you are grateful for – I’ll wait… Now that you have […]

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