you are enough Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/you-are-enough/ Motivational Speaker About Confidence, Respect and Resilience Sun, 21 May 2023 08:07:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Does Your Child Compare Themselves to Others? https://upowerpresentations.com/child-compare-themselves-to-others/ Wed, 03 May 2023 07:53:56 +0000 https://upowerpresentations.com/?p=4752 I recently heard this comment from a student, ‘I look around at others and they seem to have it all. Things would be easier if I could be them. I know I would be happier.’ This is what I know: It’s OK to admire others. The danger occurs when kids believe that they would be […]

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]]> Overcome Negative Comments and Opinions https://upowerpresentations.com/overcome-negative-comments-opinions/ Thu, 16 Jun 2022 15:56:48 +0000 https://upowerpresentations.com/?p=2949 I am saddened by the number of kids who share the affect negative comments and opinions have on their self-worth. I can relate to them. During my school years, I took disrespectful, hurtful remarks to heart. I was becoming unhappy with who I was and with my physical appearance. I started to find myself worrying […]

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]]> Your Mindset: Friend or Foe? https://upowerpresentations.com/your-mindset-friend-or-foe/ Sat, 11 Dec 2021 12:00:29 +0000 https://upowerpresentations.com/?p=1137 Your mindset can be your best friend or your worst enemy. This what I know: Your mindset matters! It determines what you are willing to experience, ideas you are open to and who you see when you look in the mirror. Changing your mindset doesn’t happen by chance. It happens by choice. Here are 4 simple effective ways to train your mindset to be your […]

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]]> Kids want to know ‘They Are Enough!’ https://upowerpresentations.com/kids-want-to-know-they-are-enough/ Thu, 14 Oct 2021 15:21:29 +0000 https://upowerpresentations.com/?p=1093 I want kids to know it’s possible to face adversity and still choose to believe in yourself! That is why, in my presentations to youth, I share stories about two dreams I had growing up and the challenges I encountered along the way. My first dream was singing the national anthem at a Blue Jays game. Despite being told NO multiple […]

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]]> I Am Enough. https://upowerpresentations.com/2020-10-21-181500/ Sat, 10 Oct 2020 19:02:00 +0000 https://upowerpresentations.com/?p=840 Have you ever found yourself thinking, ‘I’m not good enough’ or questioning ‘do I matter?’ We all have moments of self-doubts. The problem is those self-doubts keep you from reaching your greatest potential. Years ago I realized I had a choice – to believe my self-doubts or replace them with three powerful words… ‘I AM ENOUGH.’ […]

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