stress Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/stress/ Motivational Speaker About Confidence, Respect and Resilience Mon, 05 Sep 2022 03:22:31 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 How to Calm ‘The Worry Brain’ https://upowerpresentations.com/how-to-calm-the-worry-brain/ Thu, 04 Mar 2021 15:47:10 +0000 https://upowerpresentations.com/?p=1016 Do You or Your Kids/Students Worry? When I was growing up I was the Queen of Worrying! I used to worry when I didn’t have something to worry about. In this video I share 2 strategies to help you and your child/student calm the worrying brain. I still use these strategies. They make a big difference! Until next time…

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]]> Pets Bring Us So Much Joy and Comfort https://upowerpresentations.com/pets-bring-us-so-much-joy-and-comfort/ Thu, 21 May 2020 19:38:00 +0000 https://upowerpresentations.com/?p=776 It’s amazing how many photos I have of our dog Finn and yet I find myself taking more. He looks at me as if to say … ‘again … don’t you have anything else to do?’ Sometimes I will walk Finn chatting away. I’m sure the neighbours wonder? He pays attention to my every word. To him I must be the smartest […]

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