move through feelings Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/move-through-feelings/ Motivational Speaker About Confidence, Respect and Resilience Sat, 03 Sep 2022 23:38:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Ever Tried to Avoid an Emotion? https://upowerpresentations.com/ever-tried-to-avoid-an-emotion/ Thu, 24 Mar 2022 20:39:55 +0000 https://upowerpresentations.com/?p=1508 Don’t you wish you could pick and chose the emotions you want to experience? I have. Especially during lockdown and online learning. I remember one morning laying in bed, mentally preparing the start to my day. I was telling myself… ‘Today I won’t feel irritated. I felt irritated yesterday and it was exhausting, not today!’ […]

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