Mindfulness for Kids Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/mindfulness-for-kids/ Motivational Speaker About Confidence, Respect and Resilience Wed, 05 Nov 2025 00:46:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Gratitude in the Unexpected https://upowerpresentations.com/mindset-shift-for-gratitude/ https://upowerpresentations.com/mindset-shift-for-gratitude/#respond Thu, 30 Oct 2025 17:15:29 +0000 https://upowerpresentations.com/?p=7527 When you choose to only focus on what you expected to achieve or what you wanted to occur, a mindset shift for gratitude helps you notice the learning and opportunities that can come from life’s detours. When I was travelling to BC, I expected that my holiday would be stress free – a time to […]

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]]> https://upowerpresentations.com/mindset-shift-for-gratitude/feed/ 0 Rock the School Year: 3 Tips for a Child’s Success https://upowerpresentations.com/3-tips-for-a-childs-success/ Wed, 28 Aug 2024 19:21:51 +0000 https://upowerpresentations.com/?p=5838 The beginning of the school year – a time when emotions can be heightened, from excitement to anxiety and all the feelings in between. I remember those feelings from my own childhood! Telling a child… ‘you can do this, you’re stronger than you think, you’ll get through this, just be yourself, focus on the fun […]

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