mental wellbeing Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/mental-wellbeing/ Motivational Speaker About Confidence, Respect and Resilience Mon, 05 Sep 2022 03:21:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Do you know what makes you happy? https://upowerpresentations.com/do-you-know-what-makes-you-happy/ Wed, 29 Sep 2021 15:02:17 +0000 https://upowerpresentations.com/?p=1084 Do you put your happiness on hold? Do you wait for a special occasion or a goal to be achieved? This is what I know… Looking for ways to bring happiness into your life is very important to your emotional and mental well-being. Think of everything you could do to create happiness. It might be talking to a friend/family member, going […]

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]]> It’s Okay to Not Be Okay! https://upowerpresentations.com/its-okay-to-not-be-okay/ Thu, 28 Jan 2021 10:00:26 +0000 https://upowerpresentations.com/?p=1000 What’s the one part of the human experience we don’t want to talk about…EMOTIONS…which is a HUGE part of our mental health. We all have emotions! We may not have experienced the same circumstances – but we have all felt angry, sad, anxious, annoyed, frustrated and disappointed. Yet so many people are saying, ‘I’m fine’ when asked […]

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]]> Boost Well-being with a Dose of Gratitude https://upowerpresentations.com/boost-well-being-with-a-dose-of-gratitude/ Tue, 06 Oct 2020 19:00:00 +0000 https://upowerpresentations.com/?p=837 As we find ourselves and our children/students adapting to a new version of what school looks like, whether it’s ‘online learning’ or ‘in building learning’, we may all be experiencing challenging circumstances which can trigger some tough emotions like: anger, sadness, frustration, anxious or disappointment. Is there an antidote to help you and your children/students […]

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]]> Take Care of You First https://upowerpresentations.com/take-care-of-you-first/ Thu, 25 Jun 2020 19:52:00 +0000 https://upowerpresentations.com/?p=783 Be selfish to be selfless. Sounds pretty … selfish! What if, in order to help others, you first have to take care of yourself? You would never take dead batteries and put them into a flashlight and expect it to shine. Yet, sometimes you will drain yourself, your battery, and then put yourself into relationships, work […]

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