It's ok to feel Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/its-ok-to-feel/ Motivational Speaker About Confidence, Respect and Resilience Mon, 16 Sep 2024 21:18:30 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Kids want you to know… https://upowerpresentations.com/its-ok-to-feel/ Wed, 09 Nov 2022 20:41:56 +0000 https://upowerpresentations.com/?p=3876 ‘I really enjoyed your presentation. It opened a few doors for me. This past year I went through some problems but your presentation showed me another way of looking at my problems. You really helped me to know that my feelings big or small are normal and that it’s okay to feel.’ – Male Student Sometimes kids think they should only feel HAPPY because they believe that is […]

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]]> Thriving through Emotional Chaos https://upowerpresentations.com/thriving-through-emotional-chaos/ Wed, 26 Oct 2022 14:03:57 +0000 https://upowerpresentations.com/?p=3777 At times it can be difficult to remain calm and thrive through the emotional chaos you might be experiencing. Your emotions seem to be all over the place. You promise yourself you won’t let your emotions get the best of you but then they do…you make a reactive choice from your emotions. Later regret floods […]

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]]> Are you feeling discouraged and want to give up? https://upowerpresentations.com/are-you-feeling-discouraged-want-to-give-up/ Tue, 26 Oct 2021 15:27:22 +0000 https://upowerpresentations.com/?p=1096 When times are tough and emotions run high, it can be easy to feel discouraged and want to give up. In those times try this: 1. Be aware of the emotions you are feeling (name them). Honour them by reminding yourself it’s OK to feel them. 2. Take some deep breaths and reflect back on how far you have actually come. The […]

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]]> How to Maintain Healthy Relationships https://upowerpresentations.com/how-to-maintain-healthy-relationships-through-the-pandemic/ Thu, 18 Feb 2021 15:09:51 +0000 https://upowerpresentations.com/?p=1010 Relationships can be challenging, creating emotions that we are sometimes afraid to share or admit. We are all emotional beings, experiencing a wide range of emotions – yet, it is one of our commonalities that we feel uncomfortable talking about.  During my presentations, regardless of the age of my audience, I ask, ‘why are emotions hard to […]

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