being aware of emotions Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/tag/being-aware-of-emotions/ Motivational Speaker About Confidence, Respect and Resilience Mon, 16 Sep 2024 20:46:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Emotions – No Thank You! https://upowerpresentations.com/avoiding-emotions/ Wed, 07 Dec 2022 21:59:48 +0000 https://upowerpresentations.com/?p=4046 Avoiding emotions and telling yourself not to feel them, impacts your well-being. It affects your ability to communicate with others, your relationships, your performance, and your choices. Suppressing emotions, pretending not to feel them and saying ‘I’m fine’ can lead to stress, burnout and more importantly emotional fatigue – yes that’s a real thing! You […]

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]]> Thriving through Emotional Chaos https://upowerpresentations.com/thriving-through-emotional-chaos/ Wed, 26 Oct 2022 14:03:57 +0000 https://upowerpresentations.com/?p=3777 At times it can be difficult to remain calm and thrive through the emotional chaos you might be experiencing. Your emotions seem to be all over the place. You promise yourself you won’t let your emotions get the best of you but then they do…you make a reactive choice from your emotions. Later regret floods […]

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