Boundaries Archives - UPower Presentations - Sara Westbrook https://upowerpresentations.com/category/boundaries/ Motivational Speaker About Confidence, Respect and Resilience Fri, 25 Apr 2025 23:25:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Pausing – Your Secret Super Power https://upowerpresentations.com/pause-instead-of-reacting/ https://upowerpresentations.com/pause-instead-of-reacting/#respond Wed, 16 Apr 2025 19:50:08 +0000 https://upowerpresentations.com/?p=6642 Sometimes kids say things that hurt—words that feel disrespectful. In those moments, it’s natural to react. But here’s something to consider: When we don’t react—when we take a pause instead of reacting—a shift can happen—our kids reflect on what they’ve said. And in that reflection, they often come back with something like, “I’m sorry I […]

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]]> https://upowerpresentations.com/pause-instead-of-reacting/feed/ 0 Prioritize Yourself, Set Healthy Boundaries https://upowerpresentations.com/prioritize-yourself/ Sat, 05 Oct 2024 21:51:19 +0000 https://upowerpresentations.com/?p=5985 Do you find it challenging to prioritize yourself? Me too. I’ve been improving because I’ve learned that setting healthy boundaries, even though sometimes stressful, is crucial for my well-being. It’s perfectly okay to say ‘no,’ even when saying ‘yes’ is an option. At times, choosing to say ‘no’ is one of the most effective ways […]

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]]> Parenting with Love Through Life’s Boundaries https://upowerpresentations.com/parenting-to-establish-healthy-boundaries/ Thu, 07 Dec 2023 02:23:23 +0000 https://upowerpresentations.com/?p=5204 In our ongoing endeavour to establish healthy boundaries that nurture the mental and emotional well-being of our children, there are three challenges that often come up to test our efforts: 1. Desire to be liked: You may worry your children won’t like you when enforcing boundaries and consequences. While it isn’t pleasant to hear your […]

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